What's Your Risk For Memory Loss? Do you know these risk factors?

40 years and older? Here’s why you should be taking action now to boost brain health, sharpen your cognitive reserve and prevent memory loss.

In this podcast episode I discuss the risk factors associated with memory loss.  Today's goal is to give you a framework to start to gather the relevant information about your memory health risks.  I introduce Dr Dale Bredesen's work and his "types" of Alzheimer's and how this can be tracked to you today and your potential risks. 

This isn't a doom and gloom episode rather it is about levelling up on your memory health threats and then taking action to mitigate them.

So join me on this journey to help reach more, serve more and create more memory health in people.  Let's make memory loss a rare condition so you can live a life on your terms.

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Welcome to the Memory Health Made Easy Podcast. Learn how to level up in what you can do to boost brain health and reduce your risk for memory loss. David Norris, from Memory Health Australia,  shares the latest tips, evidence, strategies and tools for improving and sustaining cognitive fitness for life. A big goal but a worthy one.

David’s mission is to serve as many people as he can to STOP avoidable memory loss. You can expect interviews, case studies and presentations about Exercise, Sleep, Medication, Health, Mindset, Brain Training, Neuroplasticity, Nutrition, Social Matters, Mindset, Stress, plus more on what works, and what doesn’t work. In the end taking control of your memory health allows you choice to do what matters in your life, be it a new adventure or remaining comfortable in your own home. Memory Health needn’t be complicated, so let’s get clear on what you can do about it. Join in and discover what you can do to reduce your risks, today. A serious topic but made fun. Be Inspired, Learn and Connect with experts and other people’s experiences to help you so your brain span matches your lifespan.