Humans are built to be resistant to negativity. That’s our brain’s coping mechanism. It’s psychology. It’s science. Whatever you’re feeling right now can directly affect your overall health and wellbeing. Sometimes, the situation that we find o

Improve Your Healthspan: How Your Genes Affect Your Health with Dr Denise Furness

Jun 18th, 2020 1h 15m

Finding out your genes increase your risk for a disease can be quite scary. It almost sounds like your fate, your health is dictated by your genetic makeup. But your genes don’t have to be a life sentence. You don’t have to accept that fate...w

How To Beat 12 Causes of Brain Fog (Therapist Shares)

Jun 4th, 2020 40m 58s

Get Clear On Brain Fog Signs, Symptoms, Causes, Test and Treatments and be sure to grab the Free Transcript What have I got to do to beat this brain fog? Whether you... Experience low mental energy? Feel like your living behind glass? That la

How To Stay Sharp For Life: 11 Tips From Famous Rockstar's Health Routine with David Norris

May 20th, 2020 28m 37s

Follow the rockstar life and stay sharp for life No one would expect that living like a rockstar can help your memory health. Yet we’ve seen that in a musical rock legend. That’s right. It’s the Rolling Stones’ lead singer himself, Mick Jagger.

MHME 018: Memory Loss Test: Why You Should Check Your Risks For Memory Loss [Yearly] with David Norris

May 7th, 2020 32m 17s

A personalised memory loss test should be done every year. The sooner you test your risk factors for memory loss, the sooner you can respond. When drastic changes are already happening, it becomes harder to correct. Do you know someone who’s ha

MHME 017: How To Make Lifestyle Habit Changes Easier So You Can Have Better Energy Today And Help Prevent Memory Loss Later with David Norris

Apr 30th, 2020 37m 18s

Good lifestyle habits lead to better memory health Even small changes to improve your life, building good habits, can have effects that add up to a point of... Better health, better cognitive function, and a better life. Your choices will bear

MHME 016: 9 Causes of Temporary Memory Loss And What To Do About It with David Norris

Apr 22nd, 2020 25m 52s

Memory loss is not a one-way street. Cause of temporary memory loss can be reversible. But just because it’s temporary doesn’t mean you should not take it seriously. Far from it… Temporary memory loss is much like a garden, there are always

MHME 015: How To Deal With Life Crisis and Change: Powerful Lessons and Tips with Prof. George Jelinek

Apr 16th, 2020 1h 9m

In this show Prof. George will share with you his own personal journey of surviving multiple sclerosis and how the power of mindfulness has helped him and others. Getting a life threatening diagnosis can be devastating. Your entire world gets

MHME 014: How to Make a Strong Mind and Body with Vegan Fitness Coach Kate Galli

Apr 9th, 2020 42m 34s

In this show vegan fitness super star Kate Galli will share with you how to make a strong mind and body. In fact Kate reveals what she does with her clients so you can Achieve the mindset and motivation to claim power over your choices in Food

MHME 013: How To Take Care Of Yourself At Home During the Coronavirus Pandemic with The Merrymaker Sisters

Apr 2nd, 2020 51m 42s

It’s clear, we’re in the middle of a global crisis. With the ongoing coronavirus pandemic spreading worldwide, self-isolation and the disruption of daily routines are leading to stress and anxiety. In this show you’ll learn about: Why self-ca

MHME 012: The Surprising Impact Of Lifestyle Changes That A Doctor Wished All His Colleagues Knew About with Dr Dexter Shurney

Mar 26th, 2020 51m 57s

When you think of medicine, the picture that often comes up involves prescription medication, surgery, and other conventional procedures. But these kinds of treatments only come into play when your body is already broken, so to speak. So conven

MHME 011: Your Body's Wear and Tear and Memory Loss: The Biggest Things We Get Wrong with Prof. Zoltan Sarnyai

Mar 19th, 2020 1h 5m

How Chronic Stress Contributes To Cognitive Decline We often think of brain disorders as separate from the body. Anything that affects the brain occurred due to factors that affected the brain. But our understanding of the relationship between

MHME 010: Functional Movement for A Brain Fit Lifestyle with Matt Rutley

Mar 12th, 2020 1h 29m

Today’s fitness industry looks at exercise as a means of improving and maximizing performance. We see large biceps and stronger legs as indicators of a healthy body. This pushes us to have a compartmentalized view of movement that focuses on

MHME 009: How Stress Damages Your Memory Health And What To Do About It with Dr Tom Guilliams

Mar 5th, 2020 1h 19m

How well do you understand your body’s signals to make decisions about maintaining your health and preventing disease? Stress has a tremendous effect on our health and memory in a way that there is a downregulation in the signals sent by our br

MHME 008: How Your Gut Health Affects Your Brain and Memory Health with Scott C Anderson

Feb 27th, 2020 1h 13m

You’ve no doubt sat in your science classes ( gosh that feels like a long time ago) and learned about the theory of evolution. Quick refresher: It’s about how the fittest survive the harsh changes in the environment and comes out as the victor

MHME 007: How To Heal My Brain After A Stroke with Bill Gasiamis

Feb 20th, 2020 59m 31s

Here’s How Bill Got His Brain’s Mojo Back Bill Gasiamis’s Personal Story of How He Healed His Brain After A Stroke There’s a famous saying that goes, ‘Health is wealth’. Like going to the bank and making regular deposits- the benefits build up

MHME 006: How To Make Physical Exercise Habits Stick with Dr Mel Davis

Feb 12th, 2020 46m 41s

If you’ve ever failed to make a new habit stick, you’re soooo not alone on this one. New Year Habits - Schmabbits, that almost sounds like rabbits and they act like it, right? Start off bouncing with energy, follow a path, get distracted with o

MHME 005: Food, Mood, Microbiome and Your Memory with Dr Amy Loughman

Feb 6th, 2020 46m 38s

In this day and age where everything is instant, it is crucial to take care of our mental and physical fitness. One of the ways to achieve a well-balanced and healthy mind and body is by taking care of what we eat. After all, we are what we eat

MHME 004: Do These Three (Plus) Areas of Your Life Need Attention Now?

Jan 28th, 2020 21m 56s

Cognitive decline is affecting more people every year. However, you can do a lot to keep your brain functions in top shape. People need to look at three aspects of their lives and see what they can do to optimise their brain health. Welcome t

MHME 003: Do Brain Training Games Really Work?

Jan 23rd, 2020 17m 28s

From board games to puzzles and handheld games, we all look for ways to improve our memory and logic, response time and overall mental functioning. With the surge of brain training games that are conveniently accessible in our smartphones, it c

MHME 003: Do Brain Training Games Really Work?

Jan 23rd, 2020 17m 28s

MHME 002: Do You Know These Risks For Memory Loss?

Jan 16th, 2020 20m 54s

As we reach a certain age, we experience changes in our ability to do things--the sudden lack of energy, the loss of sharpness, and the decrease in our performance. These changes, with the addition of our unhealthy habits, can get us into a rap

MHME 004: Do These 3 (Plus) Areas of Your Life Need Attention Now To Prevent Memory Loss Later?

Nov 11th, 2019 22m 1s

In today's show we cover off 3 PLUS areas of life where you can take action to help change your brain destiny. 35- 50% of us are likely to experience changes to our cognitive fitness within our life. As we get older your personal risk of expe

MHME 002: What's Your Risk For Memory Loss? Do you know these risk factors?

Jun 10th, 2019 20m 39s

What's Your Risk For Memory Loss? Do you know these risk factors? 40 years and older? Here’s why you should be taking action now to boost brain health, sharpen your cognitive reserve and prevent memory loss. In this podcast episode I discuss th

MHME 001: How to Prevent Memory Loss

Apr 10th, 2019 5m 42s

Memory loss has been a problem for a lot of people. For some, their brain span is shorter than their life span. Is there no other way around it? Do you have to live with the knowledge that when you grow old, you will lose your priceless memorie