Our feature guest today, Alf Herigstad, is a lifelong entrepreneur in four different industries; Construction, fitness, transportation, real estate, and now…as host of the Being A Better Man podcast. He is a Veteran of the Army, a former boxer, a farmer, a reality TV personality in Norway, a father of three and grandfather of nine. All of his life experience has culminated into a driving passion to now share the things he has learned with the rest of the world, particularly with other men. His message; be a better man today, than you were yesterday….and then keep doing that every day until you die.

[spp-tweet tweet=" So many guys are drifting into adulthood without any idea of what it means to be a man. Alf Herigstad "]

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You can Time Travel... well kinda. Click on the timestamps below to travel directly to the part of the show you want to enjoy.

[spp-timestamp time="7:29"] Alf's Attitude of Gratitude

[spp-timestamp time="8:18"] Let's get Personal

[spp-timestamp time="14:22"] What was Alf's Biggest Kick in the Gut moment?

[spp-timestamp time="19:23"] Alf's Enough is Enough Pivot Point

[spp-timestamp time="31:40"] Paying it Forward 

[spp-timestamp time="34:03"] Action Steps

• Have a moment in the mirror
• Take note of what you like and don't like.
• Look into how to get better in those things you like
• Keep repeating steps one and two until you die.

[spp-timestamp time="35:36"] Daily Habits that make the biggest impact in Alf's life

• Schedule of alarms for specific tasks throughout the day
• I even have an hour where I will do what my wife wants me to do
• And I schedule in my down time

[spp-timestamp time="37:22"] Recommended books

• Tribes: We Need You to Lead Us - Seth Godin

[spp-timestamp time="38:42"] What does Living A Life of Abundance mean to Alf Herigstad?

• The most valuable things we posses in life are our relationships. That's what I believe is what Abundance is all about.

[spp-timestamp time="39:32"] Parting piece of guidance.

• The things we Focus on will expand. Thats the good things and bad things.

Connect with Alf Herigstad

• http://www.beingabettermanpodcast.com/
• Email - [email protected]
• Facebook
• Twitter

Sponsors and Affiliates (Helping me keep the mic on.)

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