This week we talk about how we've gotten a mental break since we last spoke. We also talk about how we get out and ride. From riding bikes, scooters, and skateboards growing up till our current rides and what we enjoy about them.

Episode 5: Trippin

Aug 18th, 2022 30m 51s

This episode we talk about how going on a trip whether it be a family vacation/trip, sightseeing or attraction trip or even a personal retreats can be a great way to reset, recharge and help your mental health.

Episode 4: Home Improvements

May 16th, 2022 41m 19s

This episode we talk about how doing improvements and renovations can be a mental break for some but not all. Zach Talks about how he enjoys the process all the way through, while Tim explains he enjoys the end result but not the process. Let u

Episode 3: Take a hike

Apr 16th, 2022 55m 58s

This episode we explore one of the most accessible ways to get a mental break, going for a walk. We also discuss what we’ve been doing to unwind the last few weeks, and hear from a few listeners about last episode’s topic, home gyms. Stay tuned

Episode 2: Home Gyms

Mar 14th, 2022 41m 22s

Welcome to episode 2 of Mental Break! This episode is based around the topic of home gyms. We discuss topics like, How we came to have home gyms, The positive and negatives of having a home gym, the type of gear we use and so on.

Episode 1 : Coffee

Feb 9th, 2022 37m 54s

Welcome to the first ever episode of Mental Break! Today we talk about why coffee makes a perfect mental break any time of day(even before bed apparently). Also Zach cuts down a giant poison tree for some reason.