To celebrate National Walking Day on Sunday, 25th September, Mental Health Ireland has partnered with Dermot Whelan to produce a guided walking meditation. The broadcast star, meditation teacher and bestselling author of Mind Full will talk you through a mindful walk as a way to focus on both your mental and physical health. This can be completed while walking or as a visualisation exercise.

Visit https://www.getirelandwalking.ie/ for more information on National Walking Day. Visit https://www.dermotwhelan.com/ for more meditation with Dermot Whelan.