Gabe Howard is an author, podcaster, and mental health advocate who speaks honestly about living with bipolar disorder. He talks to Paul about his life before diagnosis and how he manages his mental health today now that he understands his condition.

More About Gabe: 

Twitter: @gabehoward29 @psychcentral @healthline  

Instagram: @gabehoward29 @psychcentralofficial @healthline 

Facebook:  Gabe Howard   *  Psych Central  *   Healthline  

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This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  

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