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Sanford Mcmurray
Mental Wealth Is Health.Episodes
Sanford Mcmurray
Mental Wealth Is Health.
A weekly Education podcast
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Episodes of Mental Wealth Is Health.
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Poverty of relationships can disrupt normal development, influence how the brain works,put you at risk for physical and mental problem,
I am a father and grandfather, and I know I have passed trauma to my kids and grand kids. Adverse childhood experiences ( ACE’s) are not talked about, taught or looked at with urgency it should have. * A person with a ACE score of 4 or more is
I woke up today and thought about how sex has changed my life and how my relationship have been ruined from doing it and not doing it. I am not blaming my parents for all of my dysfunction around sex, after childhood I still continued to do in
We are trapped in our own self made prisons and our capitalist creation is taking advantage of our weakness for food, sugar, alcohol, cars, gambling, shopping, binging on reality TV, Netflix etc. These media companies and other marketing system
The most devastating mental wealth issue on the planet is rarely mentioned or talked about when come healing our youth. Many of you will never hear the term Adverse Childhood Experiences or ACES for short. Again you won’t here about ACEs at hom
Why are we not getting the help we need? We are in a very aggressive digital age and it’s killing our connection to our centre or KWAH! I made that word up, it’s so fun to say,?KWAH! We are disconnected though and we need to find our way back.
We are so busy hiding in our prisons, I mean our houses we have forgotten their is whole world out there. We keep complaining about people, COVID, men complaining about women and women complaining about men, jobs, property all tough issues yet
Many men think 🤔 it’s more realistic to escape for awhile through unhealthy habits (drinking, secret relationships, isolation, abuse of self or others, avoiding deep conversation etc). Anything that will numb them or provides escapism. I say t
Part of what we should be teaching our kids is how to follow their dreams, their calling, their purpose on this planet. Many of us have lost or gave up figuring out a way to follow our dreams so we pass that quitting or fear on to our children.
Since being back in the dating world I feel much hasn’t changed. Society is still pitting men against women and women against men. It is a steady competition of men and women trying to out do each other, and providing who has the most stuff, po
This is just not fathers who are not physically there, it’s fathers who are destructed with work or other projects. Fathers who are arguing with their wife or partner all the time. Fathers who have medical disabilities. And fathers who are emas
Men go through life constantly on guard as if the world is going to attack them at anytime. So many of us are ridiculed, mocked and bullied, and forget it if you are from another country or culture as a men you get the shaming triple. Men carry
Why is disagreements, confrontations and being wrong corporal crimes and major disasters? In school they teach us li s about history, it’s that a real crime. At our jobs or in the office they instruct to through out co- workers under the bus to
If you have been taught 9+4 = 13 and someone else is taught 6+7=13. When these two meet they start to argue saying their teacher said this is how you get to 13, what’s missing in both their arguments? A lack of true understanding. And that is t
When it comes to mental health, shame is a major player. Men and women both feel shame and it keeps us from expressing who we really are. It makes us lie and pretend we are who we are not. When it comes to shame it can shape the trajectory of o
I was driving in my car and it came to me why rejection is for our benefit, just like love, sex, caring and sharing has benefits. So I recorded in my car driving .... so forgive the poor sound quality. Rejection is quite painful and there is no
We attract all kinds of people in our lives. The challenge is are they the correct people for the life you are striving to creat? To find out who you want in your life , one, it takes awareness of who you are. Two, time together sharing, conver
High depression, high bullying, high mental health issues schools today have seen there best years behind them. The system is not creating confident, creative and problem solving human beings. Yes they understand computers yet know social skill
Join us as we talk about a question so many people talk about, and if they are not talking about it they’re thinking about it .Do we have a purpose on the planet? We talk about how we followed our purpose and started a joint podcast. We talk ab
Today my guest Micheal, Trevor and I talk about the quote “It takes a village to raise a child” It is an often used phrase in the works yet results like high depression rates, divorce, mental health issues, disease and on purpose isolation and
Join Sanford and his two special guess Micheal and Trevor who both have their own passionate views when it come the corona virus. We all discuss health, life, how fear has divided the world and how we hope we can do our part to bring us all tog
I wanted to type a longer title but I think that says it all. Join me today as I talk about my journey with wanting to commit suicide, the rising pandemic around suicide and mental health. The world is putting on a face of lies, hate, cover ups
In this episode I talk about one of toughest topics for us as black and white people to have honest, hard hitting conversations on, race and racism. Join me as I draw insights from two extraordinary women, Dr. Robin DiAngelo and Dr. Joy DeGruy.
There are plenty if books and TV, movies and YouTube clips out there talking about whether men and women can be friends but few about can men be friends with other men. Studies show men are poorly prepared by our culture to be masculine men who
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