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Meta Minds

Aimon Bebendorf & Dan Davis

Meta Minds

Claimed
A weekly Personal Development and Self Help podcast featuring Dan Davis and Aimon Bebendorf
 15 people rated this podcast
Meta Minds

Aimon Bebendorf & Dan Davis

Meta Minds

Claimed
Episodes
Meta Minds

Aimon Bebendorf & Dan Davis

Meta Minds

Claimed
A weekly Personal Development and Self Help podcast featuring Dan Davis and Aimon Bebendorf
 15 people rated this podcast
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Episodes of Meta Minds

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Filled with motivation, guidance and tips to live your dream life, this episode is packed with 10+ minutes of impactful and relevant insights that will help you cultivate change in your life. Book a counselling session with Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Warning, this could improve your life. If you are willing to over deliver on value in your relationships, career, and partnerships then you will feel more purposeful and people around you will perceive you as a higher value person in their life
You NEED to protect your energy at all costs, when was the last time you left a family event or time with a friend and felt emotionally drained and in a low mood? Is this how you feel every time that you see this person? Why are you not protect
Did you know that your body can tell you what you need? We are all overstimulated and disconnected from our bodies. You need to make it a goal in 2024 to slow down, say no to more things and listen to your body and what your intuition is tellin
This episode is packed with helpful tips on how you can improve your communication, help yourself make tough decisions and productively reframe your thoughts. These processes will help you overcome some mental blocks and give you some clarity o
In this episode, we highlight 6 crucial aspects of your life that you should focus on in 2024, we discuss the ego and how both Aimon and Dan plan to recognise and challenge their egos this year, we talk about the importance of slowing down and
Trusting your instincts and intuition can guide you towards your dream life. In this episode, you will learn how to stop overthinking, you will also learn how to become more attuned to the pull of your instincts, and how to become more aligned
Did you know that you can use momentum to propel you towards fulfilment? In this episode, you will learn how momentum can be contagious, how to harness the power of momentum for positive changes in your life, and how to challenge the negative m
How regularly do you notice yourself feeling stressed? How do you manage your stress? In this episode, we will help you reduce stress immediately, you will learn strategies to manage stress and tips on how to recognise stress. You will also lea
In this episode, you will learn how to develop self-worth through self-care, self-compassion, gratitude, surrounding yourself with positive people, self-reflection and setting boundaries. Imagine a world where we could love ourselves entirely,
Do you find yourself overthinking all of the time? YOU ARE NOT ALONE! In this episode you will learn about the different types of overthinking, how to recognise when you are overthinking, what dangers this can present and how you can limit the
You were never taught how to communicate in a healthy way. Communication is typically something that you learn through observation and if the people you are learning from suck at communication, then so will you. In this episode, you will learn
In this episode, you will learn why you are never content and how you can reach peaceful happiness by becoming content, grateful and more present-focused. Dan and Aimon share their challenges with reaching contentment, they also discuss anxieti
Are you finding yourself being more of a follower than a leader? Did you know that taking the lead more often can set you up for success? In this episode, we talk about effective ways to lead, how to become a better leader, the importance of be
Do you ever ask yourself, what is the point of doing anything? Do you ever feel empty or lonely? You might feel this way if you are working in a job that you hate, or staying in a relationship that does not fulfil your needs. But you can also f
Do you ever feel alone? Do you find yourself battling existential dread? Is this normal? In this episode, Dan and Aimon talk about their experiences with feeling alone and how this can manifest as a sad and empty feeling, they also talk about w
Do you value yourself? Are you aware of your value? Are people around you bringing value to your life? In this episode, we explore these questions and get reflective on how to bring value to people, how to recognise people's value, and how you
In this episode, we delve into the topic of self-sabotage and explore strategies for breaking the cycle. Self-sabotage can manifest in many different ways, from procrastination and self-doubt to negative self-talk and self-destructive behaviour
In this episode of the Meta Minds podcast, we embark on the journey of improving your relationships and mental health. Join us as we explore the strategies and techniques for building strong and meaningful connections with others. You will lear
Do you struggle to understand other people's perspectives? Do you find yourself operating from a selfish and ego-driven viewpoint? In this episode, we will help you identify other people's perspectives, you will learn why this is an important s
In this episode, you will learn how to define success, become successful in ANY aspect of your life, identify your shadow self, and stop yourself from self-sabotaging. You will also learn how to adopt a growth mindset, overcome limiting beliefs
Did you know that you have the power to choose your pain? In this episode, we will talk about the micro-decisions that you are making daily that are not serving you, we explore different forms of pain, and how pain is unavoidable regardless of
You might be lying to yourself! In this episode, we will help you identify when you are lying to yourself, how the people around you are keeping you stuck in these lies, and how values-guided action can defeat the lies that have been ruining yo
Does your fear of the future stop you from taking courageous steps forward? Do you notice yourself living your life with a scarcity mindset? In this episode, you will learn what a scarcity mindset is, how you can evolve your mindset, and what p
Do you ever find yourself running away from tough decisions or feeling trapped, overwhelmed, and confused by a decision you need to make? In this episode, you will learn strategies to help you make tough decisions, you will identify what is get
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