Kiah talks about the major dietary changes that occur once you become a vegan, she talks about deficits that you need to be aware of - B12, calcium, iron and zinc, how you can incorporate more plant based foods into your diet and more. Enjoy part 2 of our conversation with Kiah from Plant Nutrition Wellness. Meta Minds was created by nomiamedia.com and danstube.tv.

- Connect With Kiah -

Instagram: http://www.instagram.com/theplantbased_dietitian/

Website: http://www.plantnutritionwellness.com

At Meta Minds we strive for relentless self development & consciousness optimisation. We aim to share how to manage your ego, find your authentic voice, and discover your values and passions. All of this while staying grounded and true to yourself. Follow Meta Minds on YouTube and Instagram.