Lucas Foster is currently ranked 20th in the world in the snowboard half-pipe, a member of the US Ski and Snowboard team and 2022 Winter Olympics hopeful.

He and Preston talk about how having a holistic approach to your health is beneficial to us mentally, physically and spiritually.

They discuss the importance of having a resilient mentality and the similarities of resilience between professional athletes and members of the military; how these principles are universally true to not only professional athletes and Service Members but to our regular lives.

They discuss how we can use this Covid-19 quarantine time as an opportunity for growth and how stillness will be the key to our success and help us readjust our priorities.

He also addresses perfectionism and how being perfect is really just being authentic, how your mistakes are your classroom and how embracing adversity offers the greatest opportunity for personal growth.

Mettle Mentality is proud to be partnered with AM300 and the Phoenix Project. To learn more about this partnership be sure to visit https://www.am300.com/mettle

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As always, If you find value in the show please leave a review and RATE us 5 Stars on Apple Podcasts.  But, more importantly share this podcast with someone you know who would benefit from the messages from the guests on each episode.

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