Marco Lopez is a mindset coach, he works with business's and individuals within the U.S. and internationally, to quiet the noise and achieve deeper mindset changes. For more information about what Marco does visit www.mindtunenow.com 0:00 Thank you to our sponsors AM300.com/Mettle

0:12 Opening

2:07 Preston introducing guest Marco Lopez mindset coach at [email protected]

5:10 Marco talks about optimizing minds, optimizing thinking and optimizing time.

7:55 Marco talks about delegating things to the subconscious mind.

10:45 Marco talking about how to use your mind in the right way

13:01 Marco talking about what each mind is really good at. s really good at.

14:26 Preston talking about how the show was named using techniques Marco is talking about

16:58 Marco talking about keeping conscious mind calm.

18:32 Preston asks, “How do we be present in the moment?” Marco answers.

20:10 We all have mental noise, not everyone talks about it, but we all have it.

21:45 Four connections needed to move from noise to S-O-N-G.

31:37 Purpose of life is to help others.

33:10 Preston talking about how finding your WHY, and then moving forward.

39:59 Mental noise is our own insecurities.

35:37 If you want to do something good, you have to go against the force.

39:36 Talking about Victim State of Mind

41:39 Finding the Power in all situations 42:02 Victim V.S. Resistance

42:17 Marco references Victor Frankel’s book, Man’s Search for Meaning.

https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=sr_1_2?crid=38LGPO4Q31NGN&dchild=1&keywords=victor+frankel+mans+search+for+meaning&qid=1598850218&sprefix=victor+frankel%2Caps%2C280&sr=8-2

42:56 Preston talking about 80% of success is being present and wherever you go, there you are.

44:54 Mentally free, tiny bit at a time. One day at a time, small successes over time. 48:07 To get in contact with Marco minetunenow.com or email [email protected].

48:57 Mindset is the invisible factor under the surface. It’s not about What you say, its about Who you Are!

50:47 Marco’s 30 second message: There are two types of thinking, logical and intuitive thinking. Intuitive mind is the Gift, the logical mind does the work.

52:33 Thank you for being here, please share this podcast with someone you know who could benefit by it. You can find us on Instagram, facebook and twitter @mettlementality.

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