Hey there, beauties! What would January be without some health resolutions | intentions | goals? Well, we are about to dive right into the links between our own health and the health of our businesses with this week’s guest, Sarah Teddy Klein of Whole Health Lab. And just when you think we are jumping all up on the go-to-the-gym-every-day resolution bandwagon, think again. Sarah is here to help us deconstruct everything we thought we knew about stress, mindfulness, and the Yoga of Business.Consider this episode a physiology-masterclass-meets-relaxing-yoga-class for your mind, body, spirit, and business. Sarah’s encyclopedic knowledge about stress and health combined with her simple, practical, and down-to-earth tools will leave you feeling empowered and well-equipped to change your relationship with stress once and for all.
HERE'S A SNEAK PEEK OF THE GOODNESS…“Yoga absolutely changed my life in a lot of ways. It taught me how to listen to my body. It taught me how to manage my stress. It gave me a really tangible tool to deal with my stress, rid me of my migraines, and gave me a sense of spirituality which was free from religion.”— Sarah Teddy Klein“If you own your business, the health of you is the health of your business.”— Sarah Teddy Klein“It’s a mind shift. We prioritize our health + wellbeing, our stress management, our healthy eating, and our sleep because we realize that we are our business. So, our body is our vehicle into doing the things that we want to do + create in this life. And if we are feeding it high-quality fuel and giving it time to truly rest + restore, we are able to do better work, and we are able to really meet our goals. So, it really does start at home and with your health.”— Sarah Teddy Klein“The integrity of your business, the ethics of your business, these are really important aspects that come to you on the mat and then start to seep into your world.”— Sarah Teddy KleinWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why your health and the way you manage stress are key to your success as an entrepreneurPhysiological underpinnings of the stress response and stress eatingThe stunningly simple tool that can literally turn off your stress response in 30 secondsHow habit pairing can supercharge the formation of new habitsSarah’s totally doable strategy for learning how to control your body’s stress response on a daily basisLINKSFearlessly Authentic Living’s new collectionRuth RidgewaySian RichardsonNicole BonsolStandard Process 21-Day Purification ProgramWacom tablets21 Damn Early DaysTypeformChasing SunriseSarah Teddy Klein of Whole Health LabSympathetic nervous systemParasympathetic nervous systemCortisolTED talk on power poses, Your body language shapes who you are with Amy CuddySarah Teddy Klein of Whole Health Lab on FacebookSarah Teddy Klein of Whole Health Lab on InstagramSquarespace | ConvertKit | Slack | Asana | TrelloQuick heads up: Affiliate links are used on this site. We only talk about things we use, love, and would recommend whether we were affiliates or not. To support this space, we may receive a commission from some of the links above.KNOW ANOTHER BOSS BABE WHO'S IN NEED OF SOME STRESS REDUCTION?SHARE THE LOVE BY HITTING THOSE BUTTONS ON THE LEFT, GORGEOUS!And because community makes everything better, be sure to join our Boss Babe community here.