20 Minutes to Zen
20 Minutes to Zen
20 Minutes to Zen
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Ashley’s simple yet juicy morning routine
Why Ashley starts her day with the powerful combination of checking in with her body and her gratitude
Tips for tailoring your daily meditation to your specific daily needs
The roles of abundance and pride in Ashley’s morning routine
Adding journaling and free writing to your morning routine
Incorporating gentle stretching and movement into your morning routine
LINKS
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From The Podcast
Middle Finger to Perfection
Raise those middle fingers up high because perfect is an effing myth! Gather ‘round for badass guests, empowering conversations, and plenty of room to be our bold, imperfect selves brought to you by two proud recovering perfectionists, Jenna + Ashley of Eff Perfect.Join Podchaser to...
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