Episode from the podcastMiddle Finger to Perfection

Battling Burnout

Released Monday, 2nd November 2020
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HERE'S A SNEAK PEEK OF THE GOODNESS…

“Burnout is the imperfectly perfect opportunity to pair awareness, curiosity, and compassion (ACC) with gentleness and self-forgiveness.” - Jenna

“Play is the inverse of burnout. It’s the antidote.” - Jenna

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

How to intervene with burnout when you notice it

Key risk factors for burnout

The physical, emotional, psychological, and spiritual cues that you might already be experiencing burnout

What burnout brain looks and feels like

How to intervene with burnout when you notice it

LINKS

Zyllion Shiatsu Back and Neck Massager

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!

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And follow us on Instagram @effperfect!

Shop the lookbook 🛍at shop.effperfect.com!

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Moderator Stats

ID
77915564
Visibility
visible
Podcast ID
60086

Episode Details

Length
28m 56s
Explicit
Yes
Episode Type
Full

Episode Tags

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