Episode from the podcastMiddle Finger to Perfection

Being Your Own #1 with Chelsea Connors

Released Monday, 18th January 2021
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WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

How to prioritize caring for our emotional wellbeing

Strategies for filtering and fact-checking our shoulds

Stepping out of comparison and into our personal values

Discomfort and allowing as the antidote to fixing and controlling

How to release the pressure of unrealistic expectations — and make it stick

LINKS

VIA Character Strengths Survey

Chelsea Connors on the web

Chelsea Connors on Instagram

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Shop the lookbook 🛍at shop.effperfect.com!

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Moderator Stats

ID
84305763
Visibility
visible
Podcast ID
60086

Episode Details

Length
46m 30s
Explicit
Yes
Episode Type
Full

Episode Tags

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