Bikini Body BS

Released Monday, 9th July 2018
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HERE'S A SNEAK PEEK OF THE GOODNESS…
“Body image is all in the mind, which means we can always change our perspective. We can reimagine how we view our bodies.” - Ashley
“Body image is not in any way linked to whatever objective reality exists about our body. It is an internalized representation of what we think about our body.” - Jenna
“Healthy body image means being able to rejoice and be in the body we are given -- this very body we are in right now, on its own terms.” - Ashley
“What are we waiting for to rejoice in life and in living -- and living in our body?” - Jenna
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
The constructs of embodiment versus disembodiment
Why the number on the scale holds so much power
Ashley’s go-to simple yet compelling embodiment practices
Empowering ourselves + the people we love by changing the way we talk about our bodies
How to starve unhealthy body image practices instead of starving our bodies
LINKS
The Life You Were Born To Live: A Guide To Finding… book by Dan Millman
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Episode Details

Length
40m 30s
Explicit
Yes

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