HERE'S A SNEAK PEEK OF THE GOODNESS…

“Integration is the antidote to worthiness and validation seeking.” - Jenna

“The ultimate goal is to be able to generate our own internal validation, to know in our bones that we are inherently worthy.” - Jenna

“Seeking external validation feels like a race I can never win.” - Ashley

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

How integration guards against worthiness seeking and people pleasing

The key distinctions between internal and external validation

Where we seek worthiness and external validation in our lives

Where we feel more mastery, confidence, and internal validation in our lives

What it could feel like to bring the most confident version of yourself to the places where you feel the least confidence and mastery

Simple strategies for integration

LINKS

Tess Holiday on Instagram

Gretchen Rubin

Danielle LaPorte

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!

And because we’re in this together, be sure to take the Eff Perfect Pledge.

And follow us on Instagram @effperfect!

Shop the lookbook 🛍at shop.effperfect.com!