HERE'S A SNEAK PEEK OF THE GOODNESS…

“Taking a break doesn’t always feel easy.” - Jenna

“Pauses create time and space for perspective.” - Jenna

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

Why pressing pause can be so hard yet so important, especially for us perfectionists

How to be guided by our values more than our knee jerk reactions

Becoming overwhelmed by choice and how we choose to spend our break time

How to fill our self-worth cup when we’re not being “productive”

Our favorite ways to pause

LINKS

MFTP Episode 97 Financial Ease Through The Holiday Season with Kathy Frogosa

Ashley’s Bound + Determined: 108 Day Happy As F*ck Habit Journal

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!

And because we’re in this together, be sure to take the Eff Perfect Pledge.

And follow us on Instagram @effperfect!

Shop the lookbook 🛍at shop.effperfect.com!