Episode from the podcastMiddle Finger to Perfection

Rage Walking — and Other Forms of Self-Care

Released Monday, 11th January 2021
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HERE'S A SNEAK PEEK OF THE GOODNESS…

“Am I angry about what’s happening in this moment, or am I angry about what might happen in the future?” - Jenna

“The more I resist the anger, the rage, and the sadness, the more they compound, so I just have to let myself feel them.” - Ashley

“It takes more energy to resist our feelings than to allow them and be with them.” - Ashley

“You can never outrun the waves of emotion. You can never make it to shore quicker than the waves will catch up with you.” - Jenna

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

Why we’re going back to basics

Strategies for riding the rollercoaster and waves of emotions

The power of mindful media consumption right now

Why now is the time to check in on our people

How we can increase awareness around our privilege now and going forward

LINKS

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!

And because we’re in this together, be sure to take the Eff Perfect Pledge.

And follow us on Instagram @effperfect!

Shop the lookbook 🛍at shop.effperfect.com!

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Moderator Stats

ID
84305761
Visibility
visible
Podcast ID
60086

Episode Details

Length
29m 50s
Explicit
Yes
Episode Type
Full

Episode Tags

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