The Antidote to Resentment = Gratitude
The Antidote to Resentment = Gratitude
The Antidote to Resentment = Gratitude
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
The physical, mental, emotional, and spiritual effects of resentment — and of gratitude
Roles and relationships between resentment and gratitude, especially in 2020
Differences between thankfulness and gratefulness
How gratitude works with empathy and compassion to create perspective
Our favorite practices for embodying gratitude in 2020 and beyond
LINKS
Sarah Steckler of Mindful Productivity Blog
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From The Podcast
Middle Finger to Perfection
Raise those middle fingers up high because perfect is an effing myth! Gather ‘round for badass guests, empowering conversations, and plenty of room to be our bold, imperfect selves brought to you by two proud recovering perfectionists, Jenna + Ashley of Eff Perfect.Join Podchaser to...
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