HERE'S A SNEAK PEEK OF THE GOODNESS…

“Our ability to set boundaries is directly tied to our sense of worth and value as people.” - Jenna

“The less that we value ourselves, the less facility we have with boundaries. The more we value our own worth, the more we’re able to set clear boundaries. The more worthy and secure we feel in setting our own boundaries, the more we’re able to respect and honor the values of others.” - Jenna

“When we set boundaries, we give other people permission to set boundaries, too.” - Ashley

“Setting boundaries isn’t selfish, and it’s not an act of aggression or injury.” - Jenna

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

Implicit and explicit factors that influence our personal boundaries

How boundary violations affect our thoughts, emotions, and physical sensations

The correlation between boundaries and self-worth

Why personal boundaries aren’t always personal

How to practice better boundaries

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!

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