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Midlife Missteps: Fix These Two Non-Negotiables for Real  Weight Loss

Midlife Missteps: Fix These Two Non-Negotiables for Real Weight Loss

Released Thursday, 16th January 2025
Good episode? Give it some love!
Midlife Missteps: Fix These Two Non-Negotiables for Real  Weight Loss

Midlife Missteps: Fix These Two Non-Negotiables for Real Weight Loss

Midlife Missteps: Fix These Two Non-Negotiables for Real  Weight Loss

Midlife Missteps: Fix These Two Non-Negotiables for Real Weight Loss

Thursday, 16th January 2025
Good episode? Give it some love!
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Are you doing all the “right” things—eating less, working out more, and trying every health supplement and trend—but still feeling stuck in a body that doesn’t feel like yours? If the weight won’t budge, your energy is zapped, and nothing seems to work, this episode is for you.

In today’s episode, I’m cutting through the noise and breaking down the two absolute non-negotiables every midlife woman needs: lifting weights and eating protein. These aren’t just tips; they’re the foundation for reclaiming your strength, energy, and vitality in midlife.

We’ll dive into:

• Why weight gain in midlife isn’t about “calories in, calories out.”

• The real reasons your body is changing: hormones, inflammation, and insulin resistance.

• How lifting weights builds muscle, boosts metabolism, and improves overall health.

• Why protein is your midlife powerhouse—and how much you actually need.

• Overcoming common obstacles to strength training and eating enough protein.

I’m also sharing personal insights, practical tips, and encouragement to help you take action and get real results. If you’re tired of spinning your wheels and guessing what your body needs, it’s time to stop DIYing your hormones and start getting testing and answers.

💡 Time to Take Action: Apply for The Hormone Huddle today at www.thehormonehuddle.com. Spots are limited, so don’t wait!

Let’s tackle this together, friend. Share this episode with a midlife woman who needs it and thank you for listening!

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From The Podcast

Midlife Hormone Crisis

Midlife Hormone Crisis - the relatable podcast designed for the pissed off and perimenopausal woman fed up with hormonal chaos and the frustrating lack of answers from mainstream healthcare. Are you wondering, “Is this a midlife crisis, or just my hormones?” Are you one of the millions desperately searching for clarity on “brain fog,” “belly fat,” "anger surges" “crime scene periods,” or simply wondering “WTH?? Is this normal?”...you're in the right place. Hosted by deprogrammed Dietitian turned Functional Medicine Health Coach and Certified Midlife Hormone specialist Jennifer Pickett, this podcast dives into the hormonal chaos of perimenopause with a little humor, a lot of real talk, and the practical strategies & support you need.Perimenopause symptoms aren’t just confusing; they’re life-interrupting. Each episode dives into actionable strategies to manage the hormonal mayhem with real-world tips, expert guests, and the insights you need to feel empowered. You deserve to feel your best, look your best, and take control – and that’s exactly what you’ll learn to do here.Jennifer’s own hormone journey – sparked by a wake-up call interview with a menopause expert – led her through intensive research and an eye-opening mentorship, exposing her to essential info every woman should have. Together, we’ll unpack hormone testing, hormone replacement therapy (so you can decide with confidence, not desperation), and bust the biggest menopause myths.Join us to take charge, question the status quo, and get the support you need through The Hormone Huddle community. You’ve got too much on your plate to let your body call the shots, so let’s get proactive and find the balance you deserve before menopause hits.Ready for personalized hormone help? Check out www.thehormonehuddle.com

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