Jennifer Pickett
Midlife Hormone Crisis
1 person rated this podcast
Jennifer Pickett
Midlife Hormone CrisisEpisodes
Jennifer Pickett
Midlife Hormone Crisis
1 person rated this podcast
Rate Podcast
Episodes of Midlife Hormone Crisis
Mark All
Jan 16th, 2025
Are you doing all the “right” things—eating less, working out more, and trying every health supplement and trend—but still feeling stuck in a body that doesn’t feel like yours? If the weight won’t budge, your energy is zapped, and nothing seems to work, this episode is for you.In today’s episode, I’m cutting through th...
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Jan 2nd, 2025
It’s January, and you can already feel the weight of the world pressing down. The guilt of letting things slide over the holidays, the shame of not having it all figured out, and the desperation to finally make a change. And guess what? Companies and influencers have been counting on this moment.They’ve spent months pr...
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Jan 2nd, 2025
It’s January, and you can already feel the weight of the world pressing down. The guilt of letting things slide over the holidays, the shame of not having it all figured out, and the desperation to finally make a change. And guess what? Companies and influencers have been counting on this moment.They’ve spent months pr...
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Dec 20th, 2024
🎄 The holidays are here—sparkly, joyful, and… completely overwhelming. For midlife women, the season can feel like a perfect storm of stress, packed schedules, and hormone havoc. Sound familiar? You’re not alone, and you don’t have to power through it all on empty.In this episode of Midlife Hormone Crisis, I’m sharing...
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Nov 27th, 2024
Welcome back to Midlife Hormone Crisis—Strategies to Avoid the Symptoms, Insanity, and Body Breakdown of Perimenopause. In this episode, we’re diving headfirst into one of the most controversial and misunderstood topics in midlife health: Hormone Replacement Therapy (HRT).I’m joined again by my incredible mentors, Kris...
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Nov 14th, 2024
Welcome to the first episode of Midlife Hormone Crisis, because let's be honest, ‘Healthy Harmony’ sounds like a cruel joke once midlife hits!It’s time to get real about what midlife women are truly facing.This rebrand isn’t just a new name—It's recognizing what season you are in, it’s a commitment to you, the health-c...
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Oct 24th, 2024
Your sugar cravings are scary, your hot flashes are frightful, and your mood swings have your family terrified. When you get your period, it looks like a crime scene. All these perimenopausal symptoms have you absolutely panicked. You’re hearing all the talk—“Is it just your hormones?” If so, how long does this horror...
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Sep 5th, 2024
I see you searching for answers about these weird symptoms. I know what you are asking yourself. What the heck is happening to my body? You are having all these symptoms…the bloating, the brain fog, the exhaustion, the emotional roller coaster, your libido is non-existent. Here you are googling your symptoms and trying...
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Aug 22nd, 2024
You’ve got questions, you want to know what the heck is happening in your midlife body, why are you having so many symptoms, why does it seem like nothing works and what should you do about replacing your hormones. You don’t have time to endlessly search online. Well, this midlife hormone coach has your back. On today’...
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Aug 1st, 2024
Belly Fat, Brain Fog, Irritability, more anxiety, fatigue, feeling wired at night. Sound familiar to you? Want to know what they have in common? These are all red flags for high cortisol and the red flags that you should not ignore. Today we are continuing the discussion on beating belly fat in perimenopause and talkin...
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Jul 18th, 2024
Are you struggling with stubborn belly fat despite eating healthy and exercising? The secret might be hidden in your digestion! In this episode of the Healthy Harmony podcast, we explore how stress can shut down your digestive system, leading to belly fat and other health problems. Discover why a body in stress will no...
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Jul 3rd, 2024
Are you tossing and turning all night, battling insomnia, and waking up feeling exhausted and unproductive? Do you wonder if you'll ever sleep well again during perimenopause? Today, we're diving deep into the sleep struggles of midlife women with Kelly Murray, a renowned sleep coach and certified midlife specialist. S...
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Jun 19th, 2024
I sat there shocked. Last year, I was interviewing a menopause guest on this podcast and asked her about options for hormone replacement therapy. Her answer floored me. I realized in that moment that I knew little to nothing about hormone replacement therapy. And honestly very little about perimenopause and menopause T...
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Jun 5th, 2024
You have questions about menopause, you need answers. Will your experience be like your mother’s menopause experience? Do you even know what your mom went through during menopause? What next steps should you take? You have all the questions. And you are desperate for answers.On today's podcast we're talking about Rev...
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May 22nd, 2024
Imagine waking up every day feeling fatigued, battling mysterious aches, and wondering why your health is spiraling despite doing everything right. What if the root cause was something you chose to enhance your confidence? Today, we're unraveling a hidden health crisis affecting countless women worldwide...Breast Impla...
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May 7th, 2024
The joy of midlife, you’ve been so busy taking care of everyone else and now you feel like your health is falling apart. Symptoms dominate your day; you feel like a shell of your former self. You’ve tried to do some research, but nothing is clear! Where do you turn? Who do you trust? You just need some solid info ...
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Apr 22nd, 2024
You feel trapped in your own body. You don’t understand where all these symptoms are coming from. You feel like a “shell” of your former self. You used to have a spark, now you’ve wondered where that has gone? You feel like midlife has snuck in and started calling all the shots. Is this perimenopause? Menopause? When w...
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Jan 19th, 2024
Racing thoughts cloud your brain before bedtime, you have a never-ending worry list, and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your norm? These are obvious signs you have a busy brain!And today’s podcast is just for you. Our guest Dr. Romie Mushtaq is here to talk about The ...
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Jan 4th, 2024
It’s 2024. Welcome to the New Year! The holidays have left you worn out, and the pressure of New Year's resolutions is real. It’s that time of the year when the wellness industry is in full swing, treating January like the Super Bowl. Every health enthusiast is vying for your attention, promising a "New Year, New Y...
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Dec 14th, 2023
You are sick, again. And you are wondering why do you keep getting sick?? You tend to write it off because you always get sick this time of year. It is called Cold and Flu season for a reason, right?Hey girl, it’s time for a friendly wake up call. Your body is sick for a reason. You are stressed, you are not getting ...
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Nov 30th, 2023
Ever feel like stress is a just an inevitable part of being a woman? The constant juggle, the overwhelming demands, and the advice to "just reduce stress" that feels nearly impossible. Well, guess what? You're not alone, and on this episode of Healthy Harmony, we're breaking through the misconception that stress is som...
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Nov 16th, 2023
Welcome to "Adrenal Overdrive," where we unravel thehidden dance between stress and your well-being, especially during the holiday hustle. In this episode, we shine a spotlight on the silent struggle many women face—the often misunderstood world of HPA axis dysfunction.Join me as we dive into the signs and symptoms ...
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Oct 18th, 2023
Seven percent! According to a survey that was published in Mayo Clinic Proceedings, only 7% of doctors surveyed felt prepared to discuss menopause with their patients. What in the world?? Midlife women are suffering and our health care system has completely failed us!It’s October 18th and it is World Menopause Day. ...
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Oct 13th, 2023
Here’s my warning, Today’s podcast might make you a little angry. It’s October. That means Pink Out and Breast Cancer month. I mean everywhere you look, there’s pink and it’s for a good cause, so let’s all get behind it, right?? Maybe not! Have you heard of the term Pink Washing? This term refers to a marketing tact...
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Sep 29th, 2023
Are you tired of sleepless nights, hot flashes, fatigue, anxiety, brain fog Does it seem like your waistline is ever expanding no matter what you do? On today’s podcast, we are tackling more myths and facts of menopause. We are exposing the lies of hormone balance and equipping you with the crucial information that yo...
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