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The Holidays Don't Have to Break You - Hormone Hacks for Surviving the Season

The Holidays Don't Have to Break You - Hormone Hacks for Surviving the Season

Released Friday, 20th December 2024
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The Holidays Don't Have to Break You - Hormone Hacks for Surviving the Season

The Holidays Don't Have to Break You - Hormone Hacks for Surviving the Season

The Holidays Don't Have to Break You - Hormone Hacks for Surviving the Season

The Holidays Don't Have to Break You - Hormone Hacks for Surviving the Season

Friday, 20th December 2024
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🎄 The holidays are here—sparkly, joyful, and
 completely overwhelming. For midlife women, the season can feel like a perfect storm of stress, packed schedules, and hormone havoc. Sound familiar? You’re not alone, and you don’t have to power through it all on empty.

In this episode of Midlife Hormone Crisis, I’m sharing 5 practical hormone hacks to help you survive—and even thrive—this holiday season. From managing stress to balancing your blood sugar, these tips are simple, effective, and designed for midlife women like you.

Plus, we’ll talk about how to avoid the January quick-fix traps and start 2025 with a personalized plan for long-term health and happiness. 🎉

👉 Grab your free guide, The Holiday Hormone Trap: Top 10 Mistakes to Avoid, at https://bit.ly/hormonetrap and apply now for The Hormone Huddle to start your transformation in January.

Your health doesn’t have to wait—and neither should you. đŸ’Ș

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From The Podcast

Midlife Hormone Crisis

Midlife Hormone Crisis - the relatable podcast designed for the pissed off and perimenopausal woman fed up with hormonal chaos and the frustrating lack of answers from mainstream healthcare. Are you wondering, “Is this a midlife crisis, or just my hormones?” Are you one of the millions desperately searching for clarity on “brain fog,” “belly fat,” "anger surges" “crime scene periods,” or simply wondering “WTH?? Is this normal?”...you're in the right place. Hosted by deprogrammed Dietitian turned Functional Medicine Health Coach and Certified Midlife Hormone specialist Jennifer Pickett, this podcast dives into the hormonal chaos of perimenopause with a little humor, a lot of real talk, and the practical strategies & support you need.Perimenopause symptoms aren’t just confusing; they’re life-interrupting. Each episode dives into actionable strategies to manage the hormonal mayhem with real-world tips, expert guests, and the insights you need to feel empowered. You deserve to feel your best, look your best, and take control – and that’s exactly what you’ll learn to do here.Jennifer’s own hormone journey – sparked by a wake-up call interview with a menopause expert – led her through intensive research and an eye-opening mentorship, exposing her to essential info every woman should have. Together, we’ll unpack hormone testing, hormone replacement therapy (so you can decide with confidence, not desperation), and bust the biggest menopause myths.Join us to take charge, question the status quo, and get the support you need through The Hormone Huddle community. You’ve got too much on your plate to let your body call the shots, so let’s get proactive and find the balance you deserve before menopause hits.Ready for personalized hormone help? Check out www.thehormonehuddle.com

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