Episode from the podcastMike Murphy Unplugged

The Change Show

Released Friday, 14th February 2020
Good episode? Give it some love!

EP156: The Change Show

In Today’s episode, I am going to read a simple, but practical checklist from a book that I recently finished to help or inspire you to create a positive change in your life
The checklist I am going to share with you today is from the book, What to Say When You Talk To Yourself by Shad Helmstetter which is all about rewiring your brain with positive thoughts and self-talk.
Buy Book on Amazon: (affiliate link)
What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D
If you have an Amazon Alexa device, you can buy Kindle books on Amazon usually for $3.99 or less and use the Alexa app on our iOS Device and listen to your Kindle books like an audiobook. The voice of Alexa is a little robotic and not nearly as high of a production value as an Audible book, but it’s been a great discovery for me and I’m finding myself consuming a lot more books listening like I do podcasts at a fraction of the cost of Audible books.

Quote From Book:

Whatever you put into your mind in one way or another, is what you will get back out, in one way or another

What does your self-talk sound like?

Are you kind and positive and encouraging when you talk to yourself?
Do you beat yourself up over all the things on your to-do list that you can’t seem to get done or the projects that you never seem to have time for or the failed attempts at getting in shape, or the inability to get ahead financially, etc.

Ways to Create Positive Change

  1. Believe In Yourself
  2. Keep Your Priorities Straight
  3. Take Responsibility For Yourself
  4. Create Your Own Future
  5. Meditate Daily
  6. Practice Mindfulness
  7. Focus On What You Want
  8. Attract What You Desire
  9. Learn To Visualize The Outcome Of Your Goals
  10. Never Let Anyone Control Your Destiny For You
  11. Be Creative
  12. Think Big
  13. Control Stress
  14. Be Aggressive And Assertive
  15. Think Positively
  16. Chart Your Own Course
  17. Set Specific Goals And Review Them Often
  18. Spend Some Time Each Day Improving Your Mind
  19. Review Your Results And Readjust As Necessary
  20. Be Tolerant
  21. Do Everything With Love
  22. Don’t Hate
  23. Have Courage
  24. Recognize That Most Of What We Believe About Life Is An Illusion
  25. Be Honest
  26. Work Hard
  27. Believe Money Is Good And It Will Come To You
  28. Have Faith
  29. If You Agree To Do It, Enjoy It
  30. Be Strong
  31. Show Affection
  32. Manage Your Time
  33. Dress Right
  34. Learn To Sell Yourself
  35. Take Time Off
  36. Believe In A “Higher Self”
  37. Eat Right
  38. Live Prudently
  39. Seek The Aid Of Others Who Are In Sympathy With Your Goals
  40. Give Assistance To Others
  41. Keep Motivated
  42. Be Optimistic
  43. Trust Others And Be Worthy Of Trust
  44. Recognize That Success Is More Than Money
  45. Be Kind
  46. See The “Big Picture”
  47. Take Care Of The Details
  48. Get Organized
  49. Don’t Procrastinate
  50. Stay In Control
  51. Keep Fit
  52. See Problems As “Opportunities”
  53. Learn Everything You Can About Your Job
  54. Don’t Be Afraid Of Success
  55. Be Generous To Others
  56. Believe In God
  57. Reach A Little Higher Than You Thought You Could
  58. Set Your Sights
  59. Take Action
  60. Never Give Up
Gandhi said it best:
_Be the Change You Wish to See in The World.
Buy Book on Amazon:
What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D
Amazon Affiliate Link:
Amazon Associates Disclosure:
Mike Murphy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
Episode Notes: https://mikemurphy.co/ep156
Contact Me:
Email: mike@mikemurphy.co
Instagram: @mikeunplugged
Twitter: @mikeunplugged

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
Rate Episode

Share This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Moderator Stats

Episode Number
Podcast ID

Episode Details

9m 42s
Episode Type

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.