Amy Stone
Mile After Mile PodcastEpisodes
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This is the final episode of the Mile after Mile Podcast. After 5 years I am signing off. Sincerely, Amy Stone www.amysaysso.com
Today’s guest is Avital Miller. We are talking about HABITS or at least that’s how we start. This is my fourth and final episode in a special mini-series on habits. I personally think that habits are one of the most important skills that we c
Today’s guest is Andrea Liebross. We are talking about HABITS. This is my third episode in a special mini-series on habits. I personally think that habits are one of the most important skills that we can work on to improve our training and som
Today’s guest is Julie Lamb. We are talking about HABITS. This is my second in a special mini-series on habits. I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our l
Today’s guest is Cathy Sirett. We are talking about HABITS. Why? Great Question. What I have noticed is that the people who are able to make their workouts into habits are much more successful than those who don’t. This is true for people
Today’s guest is coach, Brenda Florida. Brenda specializes in helping people liberate themselves from people pleasing. She shares her personal story of discovering she was a people pleaser and how and why she went through the process to change
Welcome to the Mile after Mile Podcast Sara Berrios. Sara recently raced her first Ironman 70.3 Triathlon. We chat about how she decided to go after that big challenge. We talk about why she decided to work with a triathlon coach to prepare for
Today on the Mile after Mile Podcast is triathlete, mom and coach , Adina O'Neill. We talk about who she is and what her life is like outside of triathlon and sport. We talk about what races she's done - how she started in triathlon, why triat
My guest today on the Mile after Mile Podcast is running coach Francis Pardo. We talk about how he started running. Some of his favorite races. Which includes my hometown race of the Miami Marathon. How he got his start coaching. How he and his
My guest today is Paul Jones from F4L Coaching. We get to know Paul and what kind of athlete he was before he became a coach. We talk about how he decided to become a coach and what certifications he got as a part of his journey. We talk abo
In today’s episode we begin a conversation on the topic or topics of coaching. Coaching is a super broad term and it means a lot of different things in different situations. My guest today is running coach Kannan Sundararajan or Coach Kay. C
Today on the Mile after Mile podcast is the creator of the new triathlon apparel line called Ciao Bella Athletics, Gina Cornell. Gina joins us from the great state of Wisconsin. She shares how she got in to triathlon and it’s a story that
This week the podcast is a short update from the host, me, Amy Stone. I share some super fun information about the podcast along with what I'm currently working on. This includes how listeners to the podcast (that's you) can work with me. Her
My guest today on the Mile after Mile Podcast is professional triathlete Rach McBride. In addition to being a professional triathlete Rach has a background in science - specifically genetics. Rach and I talk about their academic pursuits a
My guest today on the Mile after Mile podcast is Heath Carver. Heath is a triathlete who races in the Clydesdale Category. Heath shares how he got his start in triathlon and why. His story is one that I think many adult triathletes and endura
My guest today on the Mile after Mile podcast is CC Rowe. Welcome to the podcast CC. CC and I share how we met and she shares how she got her start in triathlon and sport. CC races as part of the Athena category which is determined exclusively
My guest today on the Mile after Mile Podcast is Parvin Panesar. Parvin is a triathlete and triathlon coach. We talk about his start in triathlon and what he loves about the sport. And we talk about hair and working with long hair in swimming
My guest today on the Mile after Mile podcast is Nycole Jones. Nycole is a Tricologist who works with many different textures of hair. She calls herself a Glammother. In this episode we talk about hair care. I learn about different hair textur
In this episode I introduce a special project and series of interviews that I have been working on which is slightly different from my previous interviews. Thanks for listening. www.mileaftermilepodcast.com www.amysaysso.com
My guest today on the Mile after Mile podcast is Jason Bahamundi. Jason along with his business partner, Angela Naeth have just brought a brand new Magazine to market. It’s called Run Tri Bike. In this episode we learn more about Jason himsel
The world is a big beautiful place filled with tons of different things. Today my guest today on the Mile after Mile podcast is Mike Mason and we talk about a type of marathon that is totally new to me. Mike is the producer of the Florida Inlin
My guest today on the Mile after Mile podcast is Matt LeGrand. Matt and I connected on Reddit subforum where people chat about triathlon. Matt is a runner and a triathlete. He’s also got a fast growing YouTube channel. We talk about all t
My guest today on the Mile after Mile podcast is Peter Shankman. Peter is a very successful entrepreneur having created, built and then later sold the company Help a Reporter Out (HARO). Now he is a speaker, consultant and all around great guy
In this episode I share what I think I know and some of my thoughts about the latest challenge from James Lawrence - the Iron Cowboy. As I recorded this he is almost 3/4 of the way through his 100 / 100 challenge. I explain what that is - the
Today I give you an update on my life and I test out the new recording space before I start doing a bunch of interviews. Let me know what you think about the sound. And I talk about burnout and overwhelm because I'm seeing a lot of that these
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