We're all about improving your mental health on this show, so we're delighted to bring back our first ever guest. Rannveig Snorradottir from Obeo Travel told us all about Iceland during episode one. Now, she's back to tell us about a far warmer

Boosting mental health with travel to Santa Barbara: restaurants, wine and goats!

Jan 29th, 2021 17m 44s

This episode is about Lizzie's spiritual home - Santa Barbara. It may not be the first place people think about when it comes to Californian destinations, but it definitely shouldn't be the last either. We're all about boosting mental wealth on

Caribbean family adventures for the benefit of mental health: a customer shares her memories of travel to Antigua, Vietnam, Costa Rica and Montseratt

Jan 22nd, 2021 14m 23s

We've spent a lot of time talking to travel industry experts about the various locations we love to send our customers off to, in order to inspire. This time, we decided to get a customer to inspire us! Amy has booked a number of travel trips

Mindset, inspiration and empowerment: how just a few minutes per day can improve your mental health

Jan 15th, 2021 26m 25s

This is quite possibly one of the most important episodes the "Mind. Body. Travel" team have ever put together. If you only listen to one episode of our show, make sure it's this one. You will get a huge benefit to your mental health by turnin

Bonus

Reflecting on what we've learned: a look back at Mind.Body.Travel. in 2020 and looking ahead to 2021

Jan 8th, 2021 10m 46s

What an incredible year it's been for the Mind. Body. Travel. team. Before we dive head first into this year's fantastic guests, we wanted to put into practice what we preach. Take a moment, reflect, and enjoy the moment. We decided to revisit

Bonus

The 'Travel Queen's' Christmas message: Lizzie and Colin look back

Dec 24th, 2020 2m 31s

In this special short episode, Lizzie and Colin take a few moments to reflect on the challenges of 2020, and look ahead to 2021. The guys also offer some advice on how to handle your mental health during the festive period. If you want to, you

Bhutan: Buddhism butter tea and the secrets of a country with national happiness

Dec 20th, 2020 34m 7s

Bhutan is a country that's been largely unspoiled by tourism, which is why it's high on our list of must-visit suggestions. During this conversation with Vivek, you'll hear all about His Majesty Jigme Singye Wangchuck, and how he's the inspir

Elephant encounters and travel in Thailand - teacher Mel shares how a trip to experience the simple life helped her mental health

Dec 13th, 2020 21m 3s

Mel Byers and her husband both have a history of working in education and have used travel as a chance to escape the school stresses. As this is a podcast all about helping you find your mental wealth, we decided she'd make the perfect guest. L

Wander Woman - a ladies only journey of India insight filled with yoga, colour and food

Dec 4th, 2020 26m 3s

When you think of a girl's trip, what do you think of? Is it a week of sun worship on a paradise beach? Is it a back-packing trip in Europe? Or is it an incredible dive into a world of sound and colour that can only be provided by a trip to Ind

The Pilates Pirate Ship: Organic Pilates' Jill Robinson

Dec 1st, 2020 57s

Jill Robinson joins Colin and Lizzie to talk about her story starting off in a draining corporate job, eventually becoming the founder of Organic Pilates. During this chat, you'll hear her inspirational story of how she took the plunge and qui

Pilates Pirate Ship In Paradise! Jill Robinson from Organic Pilates talks about the benefits of doing pilates on a clipper while dancing to Abba.

Nov 26th, 2020 18m 40s

We're sure we don't need to tell you how beneficial pilates is. You more than likely already know. However, what about the idea of doing it during a getaway to a gorgeous climate, aboard an incredible atmospheric pirate ship, out on the ocean?

Snowboarding mummy - Kate Mackay

Nov 22nd, 2020 1m 1s

Is Kate Mackay the UK's only snowboarding mummy? The "Take It All On Board" author explains how snowboarding can help you step out of the 'comfort zone' and maintain confidence!

Nov 19th, 2020 34m 1s

Colin and Lizzie are joined by Kate Mackay, the author of Take It All On Board, a self-help book. In it, Kate uses her journey learning to snowboard to help readers become comfortable with discomfort, and approach life with confidence. She also

Icelandic beer, the Northern Lights, paddle boarding near a volcano and scuba diving over the tectonic plates, before enjoying a black death. It's not just why mums go to Iceland - Mind. Body. Travel - Rannveig Snorradóttir from Obeo Travel

1 Nov 13th, 2020 22m 7s

When you mention Iceland, you can't help but think of the Northern Lights. But, there's so much more to this beautiful country! We thought what better place to start our journey around the world in search of mental wealth, than the land of fire

Trailer

Mind. Body. Travel.

1 Oct 9th, 2020 1m 11s

Do you dream of leaving your worries behind? Getting away from it all can do wonders for your mental health. Whatever you're missing from your world adventures, you're guaranteed a positive boost by listening to this show. Join Lizzie and Colin