Today’s episode is on Anxiety but it turned into so much more than that. We really only touched the tip of the iceberg on anxiety and will be doing a further study of it in the future. We discuss the types of anxiety and try to focus mostly on general anxiety which seems to be what most people are facing with the current events today. We talked a little about the current events and a bit about our NEW Spotify Playlist called Mind Cruisers Music found https://open.spotify.com/playlist/7miFu38RrNkJL5DC… (HERE) As always, we appreciate everyone listening out there and are sending good thoughts to everyone.
This podcast is meant to bring awareness and hope to those in the mental health struggle. It should not be used as a substitute for seeking professional help. There are many resources listed below: