Are you managing your brain chemistry in a healthy and productive way? What are you doing to the brain chemistry of those around you? Odd questions for most of us.

This MindEspresso is about managing the chemicals in your brain through your actions and thoughts from Dr. David Rock of the Neuroleadership Institute, Christine Comaford, the author of SmartTribes, and Will Bowen, the author of A Complaint Free World. How do your manage your brain to release Dopamine, Seratonin, Oxytocin and Endorphins vs. Norepinephrine/Cortisol? Why do you complain and what does that do to your brain chemistry? Dr. Rock says the most important things for people to remember is to think about the quality of your thinking. Will Bowen explains why we complain and how to stop: “complaining let’s us know there’s a victim in the neighborhood”

I primarily work with corporate executives, but I also have a passion for personal leadership. I’ve started these Personal Leadership MindEspressos from people I’ve interviewed.

**Critical Feedback encouraged. It’s round 5.

Its going to be weekly for now on Facebook. I’ve created a group of the same name if you’d like to join and share ideas, let me know. https://www.facebook.com/groups/243449216689900/?ref=share