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Mind Fitness

Ruchi

Mind Fitness

Claimed
A Religion and Spirituality podcast
 3 people rated this podcast
Mind Fitness

Ruchi

Mind Fitness

Claimed
Episodes
Mind Fitness

Ruchi

Mind Fitness

Claimed
A Religion and Spirituality podcast
 3 people rated this podcast
Rate Podcast

Best Episodes of Mind Fitness

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Challenging situations or circumstances do come at the most unexpected time of your life..Life is what happens to us when we are busy making other plans..What is our responsibility during such crisis? How should we able to maintain our equilibr
The word "detachment" and its meaning has always been looked down upon..Let us try to understand the true meaning of "detachment" with this episode..--- Send in a voice message: https://podcasters.spotify.com/pod/show/blissfulsoul55/message
The year 2020 has given us some important teachings which if understood and implemented can really enhance the quality of our life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/blissfulsoul55/message
"Worrying is normal" has become the belief system of many around us..Let us together try to understand what impact this belief system has had upon us through this episode..--- Send in a voice message: https://podcasters.spotify.com/pod/show
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blissfulsoul55/message
Are we living in a "performance-oriented" society?Today's episode aims to provide a clear distinction between achievement and success?Happy listening :)--- Send in a voice message: https://podcasters.spotify.com/pod/show/blissfulsoul55/me
How many of us remembered what we had for dinner last Tuesday? How is it that we don't remember what we had last Tuesday, but 10 years back something had happened to us which we still remember so well? People are left behind. What they did was
Our life is a series of situations..Every situation was not how we wanted it to be.. By constantly creating thoughts of past emotion, I am carrying forward my emotion of past into my present..Today's episode aims to enlighten my lovely listener
Have you ever noticed that one person who is extremely special for somebody is absolutely worthless for someone else..Why is that so? We actually need only person to be nice to us..Who is that one person? To know more, listen to today's episode
"They hurt me..", "He irritated me..", "I'm happy because of them.." Do we deplete our power whenever we think and say such lines? Blaming the world and people for what we feel is the easiest way of living in pain.. Listen to this episode to kn
We all desire Harmony in everything but are we in Harmony with our own self? Do we think something else and speak something else? This episode is aimed to answer all the above questions and also to let listeners know how to bring Harmony in lif
The word "Stress" only existed in science equation few years back..It slowly became a part of our vocabulary and a very strong emotion..What needs to be done to minimize Stress?? This episode is an attempt to address this question and its solut
"Our Words create our World and so choose your words carefully.." Low-energy words which have become a part of our vocabulary should be replaced by high energy words..This episode aims to explain why and how can we change it..--- Send in a
Is it normal to expect? What has been the consequences of the same? What is expectation in simplest sense? This episode aims to throw light on all the above questions..--- Send in a voice message: https://podcasters.spotify.com/pod/show/bli
In order to come out of any challenging scene of life, we should think, speak and discuss only about finding the solution and not churning the problem..--- Send in a voice message: https://podcasters.spotify.com/pod/show/blissfulsoul55/mess
Labeling our mind as "Monkey Mind" makes it out of control..Prolonged crying of the mind can create very deep emotional wounds..This episode aims to throw some light on this topic with a simple yet profound example on how to console our mind wh
Cleanliness has been an integral part of human life..We tend to keep our surroundings clean and organized..But how clean and tidy our mind is? Do we need to make our mind clutter-free? --- Send in a voice message: https://podcasters.spotify
People today have become so aware about their physical weight..They make efforts to shed the excessive amount of physical weight by adopting healthy measures but are we aware of our emotional weight? Have we become emotionally overweight? Are w
Overthinking has become the biggest concern and is the root cause of a number of diseases.....Today's episode aims to explain what is overthinking? What can be the simple ways to overcome the same which can be easily implemented in our day-to-d
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