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Mind Love ♡ Modern Mindfulness

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Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

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Recent Episodes

How to Learn and Master Any Skill Fast - 100
What if you could learn anything in just a few months? From learning a language to becoming  skilled guitar player…⠀⠀What you learn becomes a part of you. It levels you up. So learning helps you become things. So let me ask this in another way, you could learn anything deeply and quickly, Who would you become?⠀⠀Growing up, most of us were taught specific ways to learn, but those ways aren’t very efficient and for some people, they’re not effective at all.⠀⠀The ability to learn fast and well is critical for more than just hobbies.  You can learn new skills for your job, and you can even reinvent yourself for a totally new career.⠀⠀This episode is jam packed with actionable information… actually a whole proven framework about how to master any skill quickly.⠀⠀Today our guest is Scott Young, author of Ultralearning.⠀⠀Scott undertakes interesting self-education projects, like attempting to learn MIT’s four-year computer science curriculum in twelve months and learning four languages in one year… and what he’s learning from all this learning, he’s sharing with us.⠀⠀We will learnThe most effective learning methods to learn anything deeply and quicklyHow to design a learning project you can actually accomplishNew training methods to help you push through to higher levels of retention⠀Show Notes: https://mindlove.com/100 Learn more about your ad choices. Visit megaphone.fm/adchoices
BONUS: Self-Love with Melissa Monte and Ashley Stahl of You Turn Podcast
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Tapping Into Endless Energy - 099
How many of you feel burnt out on life? Why is it then some people thrive the more they have going on, while other people just get by?⠀⠀Sometimes, even when we’re caring for our energy, it still seems to run out too quickly. You start checking things off your to do list and a few tasks in you're wiped and need a glass of wine and a Gilmore Girls marathon and just can’t until Monday.⠀⠀But then you turn on the TV and you see Beyonce freaking slaying it at life and think, she’s been twerking for 37 minutes straight and I’ve been holding my pee through 3 commercials breaks just so I don’t have to get off this couch.⠀⠀What if we have more energy than we think we do? We tend to think of our energy as a limited supply.⠀⠀But what if there’s a deeper sense of energy that we can tap into at any moment? We just need to know how. That’s what we’re talking about today.⠀⠀Our guest is Rajshree Patel, a mind and meditation expert and an international self-awareness coach. Over the last 30 years, she has taught hundreds of thousands of people in more than 35 countries the ancient tools for accessing the innate source of energy, creativity, and fulfillment⠀We will learn:The worst habits that drain our natural energyHow to stop swimming upstream and flow with the natural order of thingsHow to tap into our limitless vital force⠀Show Notes: https://mindlove.com/099 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mentioned In These Lists

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Mind Love ♡ Modern Mindfulness
Curated list of1 podcastbyMelissa Monte
Manage Distractions and Control Your Attention - 096
Overcoming Mindset Blocks to Crush Your Goals - 059
Tech Addiction and Detox - 091
Curated list of6 episodesbyMelissa Monte
Mind Love ♡ Modern Mindfulness
Curated list of1 podcastbyMelissa Monte
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Followers
1
Podcast Details
Started
Nov 20th, 2017
Latest Episode
Oct 15th, 2019
Release Period
Weekly
No. of Episodes
104
Avg. Episode Length
About 1 hour
Explicit
Yes
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