Podcast #47 Mindfulness Practice

Released Thursday, 7th May 2015
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We bring back the infamous @_ugggy to slap us upside the head with his big stick and fill us in on some Zen koans. Some things we discuss on this podcast fall in line with keeping the midn still while the body works and vice versa... We touch on things that rest our minds in the beginning of the podcast. Then Ugggy jams out with his buddy @patrickjapower extra demo-y like.  Towards the middle we touch on suffering and understanding it. We mention mindfulness practice being something anyone can do. Towards the end of the podcast we talk a little about 
If you enjoyed the demo, check out the band at valuedcustomer.bandcamp.com.
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Hosts of the show:
Brando - @Mind_of_peace
Stephen - @Youth_thinking

Logo Artist:
Shane - @Shanesora
Intro Maker:
Nick - @Cangiano24

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