Lindsey Heiserman
Mind Muscle and Movement PodcastEpisodes
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Have you ever thought of doing an obstacle course race? Even if not, don't go anywhere! This is a great episode with Aaron and Dana of Race Ready Obstacles about their journey to business ownership and starting their own race event. It's a gre
Tiffany Culbertson joins the podcast again for another "Chat Talks With Tiff." In this episode we talk about becoming honest with yourself regarding your body and what you're desiring. We also talk about becoming fit first, mindset shifts and w
In this episode I catch up with Ralph Bernstein one of my good clients and friends. In his previous episode we talked about the grief process (he lost his wife to a stroke) and this time we caught up on the last 6 years. He is now remarried, ow
I turned 40!! In this episode I share my thoughts and reflections about the milestone birthday. Some might even surprise you! Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheise
In this episode I talk about what I learned when 0 people signed up for my new small group coaching program. And discussed how it relates to other aspects of life - fitness, health, work, relationships, etc. Say hi on the newsletter https://
In this 2nd part episode Nancy Dilts and I talk about our shopping experience together (hint - I was a challenging client). We also talk about things I learned and took into my own shopping, body image and so much more. You can find Nancy:
In this episode, I talk about periods of time where I have felt like myself and times I have NOT and then what I have done to move myself back towards feeling good. Small Group Coaching - "(re)Discover You" - read more and sign up HERE Say
In this episode Nancy Dilts and I talk about personal style, body image and confidence. Nancy is a personal stylist and wardrobe consultant in the Twin Cities metro area and virtually. You can find Nancy: Nancy's website Follow Nancy on Facebo
When we feel stuck in life we tend to do a few things - stay stuck or start to move into new places. This is done by going into different stages of discomfort and using it as a learning opportunity. This episode shares some of the ways you can
This trend has been on social media this year and it got me thinking. What are some of the things (behaviors, mindset, etc) that you want to include in your 2024 and what do you want out? If you like lists, this activity could be great for you.
In this episode, we talk about discovering your true desires in life. I give you 10 (and a bonus!) suggestions to help you dig into what you really want out of your life. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b
Becoming honest with yourself is an imperative key to opening up possibilities. Give yourself some time to really think about these questions. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective ht
New Year, Realk Talk - Dream It and Wish It What are your 2024 dreams and wishes? Before you can take action on anything, you have to be able to dream it and see it. Let me know your thoughts about your dreams and wishes - let's connect belo
Tiff is back and we chat about our experience doing the "31 for 31" in December. 3 miles on foot (running, walking jogging) or 30 minutes of exercise every day in December. And I'm sure more side conversations. Connect with Tiff on IG - http
In this episode, I put together 12 practical life coaching tips. I posted all of these over on my Instagram (come join me!) This is a great episode to start your new year - small practical tips for you. Say hi on the newsletter https://lindse
In a life coaching session recently, a client said to me "I've realized that even when life sucks, I can be ok." Let's chat about it. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://li
Chatting about the question "If you knew THEN, what you know NOW, would you do anything differently?" Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurec
Join Tiff and I for another chat talks. Today we are talking about the connection between mental health and fitness. We talk about our personal stories as well as professional. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f
In this episode Tiff and I answer some listener questions about nutrition, exercise and mindset. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecoll
Have you ever thought about moving internationally? That's what my friend Christa did - she moved to Mexico City. I was watching her IG stories and knew I had to have her on to talk about her decision to move and what it's been like. Make sure
Welcome back to the show! It's been awhile - let's catch up. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lind
Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE. If you've ever thought that personal trainers, wellness coaches and anyone in the field of health has it all
Is it possible to have a career as a personal trainer? To be in the industry for more than a year? To retain clients and build a success business? The average career span of a personal trainer is SHORT...with many not even making it past a year
All the little things matter and you may not be giving them enough credit or attention. The 10 minute walk, the 5 minute meditation, the 3 deep breaths and all the small actions. In this episode, I share some of the reflections I've had with cl
Andrea is back to dive deeper into the evolution of her business from personal trainer to ayurveda practitioner. She helps us understand ayurveda - what it is and practical applications to real life. Andrea also shares her experience writing he
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