With Christmas only one week away Julie and Michelle are checking in with their mental health, sharing tips for coping with holiday stress and suggesting some last minute ideas for giving the gift of self-care and better mental wellness. 

Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!

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