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Alice Lyons from Dark Coffee
Mind Over Grind from Dark CoffeeEpisodes
Alice Lyons from Dark Coffee
Mind Over Grind from Dark Coffee
A weekly Business podcast
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Episodes of Mind Over Grind from Dark Coffee
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The cost-of-living crisis has caused nothing short of a total bloody shitshow at our petrol pumps and supermarkets, and things are only set to get worse.So, how the hell are any of us supposed to cope?That’s what I asked my friend (and
When it comes to our achievements, a lot of us will rush straight past them, diminish them, or deny that they happened.Maybe it’s from growing up in a schooling system focused on achievement rather than education.Maybe it’s down to workin
“I’m really up against it this month, but I’m not burnt out.” So say the 77% of us who are, in fact, burnt out. We just don’t realise it.Today I'm speaking with career sustainability expert Leah Steele, who has been working around burnout pr
One of the best ways to grow your business and reputation is to create high-quality, consistent content... but it's so goddamn difficult!Don't worry - you're not the only person struggling with this, and there are things you can do to become
“You are not on call for humanity.” An important reminder that all caregivers need to hear from time to time.Supporting other people will come naturally for some of us – whether we have positions of responsibility at work, or have caregiving
I'm one of the one in five adults in the UK who has experienced thoughts of suicide. But if so many of us are affected by suicide, why aren't we talking about it more?This idea was the initial spark that started Dark Coffee, and has recently
Perimenopause: we need to talk about it. Especially at work.Because whether we like it or not, perimenopause will affect everyone at some stage in our lives either directly or indirectly.Unfortunately, it’s not an opt-out kinda situation. (
When it comes to team wellbeing, a discounted gym membership or ‘open-door policy’ from management isn’t going to cut it.We need – scratch that - we deserve more from our employers. Because we all have a fundamental right to be supported emo
We all love the idea of creating better workplaces… but are we really taking everybody’s needs into account in order to build them?Today, I’m joined by accessibility and inclusive work culture expert Rachael Mole to discuss how exploring the
As business owners, we all know we should be promoting ourselves on social media. But how can we cope with the noise, stress, time commitment and aggravation that comes along with these demonic platforms?Fortunately, I know the guy to ask!
The cost-of-living crisis has caused nothing short of a total bloody shitshow at our petrol pumps and supermarkets, and things are only set to get worse.So, how the hell are any of us supposed to cope?That’s what I asked my friend (and th
Not every business success is down to the bricks-and-mortar decisions – sometimes it’s about the skills that you bring to the table.In today’s episode, I’ll be talking through 5 skills that have made a HUGE difference to the level of success
No messing about today – I’m going to teach you the fine and noble art of how to stop being a dick to yourself. We have learnt over time how to put ourselves down and give ourselves a hard time… so it’s about time that we unlearn these bad habi
Congratulations – you’ve reached the end of another year! No mean feat in weird times like these.But before we rush headfirst into goal setting and thinking about the year ahead, let’s take a minute to pause so we can reflect on wtf just hap
Over the last several years working with hundreds of business owners and millennial professionals, I’ve come to the stunning realisation that work SUCKS.It’s a constant source of anguish and anxiety for the majority of us – even if you love
Running a business isn’t all four-hour workweeks and working from the beach. But the entrepreneur gurus won’t tell you that bit.'Startup Fatigue' (or 'Founder Fatigue') is a term that was coined with Eddie Whittingham when I was a guest on h
We all know the feeling of desperately needing sleep but not being able to switch our noisy brains off. Other times, we’ll get an inordinate amount of sleep but still wake up feeling groggy – which is a killer ahead of a busy workday!So, how
Marie Kondo, I am not. But I know a thing or two about tidying your head space to help your work and wellbeing – and it can come from a couple of unexpected places.Today I’ll be discussing how clearing out physical spaces and auditing your t
Being in business can suck some weeks. There is too much to do, not enough time to do it, and you’re exhausted from the constant trudge of it all.If this sounds like you, you’re going to love this episode.It’s full to the brim with practi
If you use social media to promote your business, you probably have a love-hate relationship with it. You feel the NEED to post to find new audiences, raise brand awareness and answer customer inquiries… but there's resistance there!Today, I
A lot of us fundamentally misunderstand what leadership is. That’s to be expected when very few of us receive any training! So, what does it mean to be a leader, and how do we do it well?In this episode, Alice will share her take on the most
Fact: A lot of us suck when it comes to asking for help. Particularly if we’re normally the one supporting everyone else, or if we think that we should have all the answers ourselves.In this episode, Alice will reframe the concept of asking
A coach telling you NOT to get coaching?! We know, it’s weird. But coaching genuinely isn’t for everyone.Join Alice to find out why coaching might not be right for you right now, and what other support might be better suited.She’ll discus
Why can’t I be more like you?!Comparisonitis. What is it, why does it happen, and why could it actually be a good thing for us?In this episode Alice takes us through the shitty ways comparing ourselves to others can manifest, and what we ca
Work smarter, not harder!We’ve all heard that phrase and had it drummed into us. But what does it actually mean?In this episode, Alice explores perfectionism and cutting through the feelings surrounding it. Why do we always strive for per
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