The Virginia primaries are fast approaching! Virginia is one of the many states that will cast ballots on March 3rd, also known as Super Tuesday. A volunteer organizer with experience working on presidential campaigns joins us to show how we ca

Valentine's Day Etiquette

Feb 13th, 2020

TIS THE SEASON AND LOVE IS IN THE AIR. OR IS IT? JOIN US AS WE NAVIGATE THE UPS AND DOWNS OF WHAT SOME SAY IS THE MOST ROMANTIC DAY OF THE YEAR. VIRGINIA’S RELATIONSHIP EXPERT, ALVEAN LYONS, JOINS THE CONVERSATION TO GIVE US HER INSIGHT ON HOW

Gift Etiquette

1 Oct 10th, 2019

Picking the perfect gift can be challenging. But, receiving one can sometimes be even harder. What should you do when you get a gift you just don’t like? Kim Wadsworth joins the conversation to answer all of our gift giving and receiving quest

Avoiding Family Drama

Jun 24th, 2019

On the next Mind Over Manners, the family reunion, cookout and wedding season is in full swing. So how do you avoid conflict and family drama? Dr. Angela Jones joins us with ways to navigate those potentially explosive family situations.

Hygiene Hiccups

May 13th, 2019

What’s the best way to respond when someone has something hanging out of their nose, or their zipper is undone, or their breath is so strong that your eyes water when they speak? Kim Wadsworth joins the conversation with tools to help us addre

The Workplace Romance

Apr 8th, 2019

The new co-worker has asked you out. Should you visit HR before saying "yes" to the invite? Alvean Lyons helps negotiate love in the office.

Bird Watching Etiquette

Feb 20th, 2019

Spring is just around the corner! We get outdoors with our own Dwight Davis (of Birdnotes fame) who explains best practices for catching a glimpse of our feathered friends.

Protest Etiquette, Part 2

Feb 6th, 2019

We get a law enforcement perspective on effective protesting from Commanding Officer Todd Williams from the Norfolk Police Department.

Protest Etiquette, Part 1

Jan 24th, 2019

Ready to exercise your right to free speech? If that means participating in a protest, you'll want to hear tips from PETA's Daniel Carron on how to make sure your message is heard.

Gym Etiquette

Jan 7th, 2019

It’s the time of year when many people renew their commitment to working out! On this episode of Mind Over Manners we explore proper “Gym Etiquette” with personal trainer Lynette Vargas.

Holiday House Guest Etiquette

Dec 11th, 2018

Whether you’re the guest or the host, there’s a certain etiquette to follow this holiday season. We’re joined by Kim Wadsworth who shares best practices when it comes to Holiday House Guests!

Halloween Etiquette

Oct 29th, 2018

Have you ever wondered if you should give kids something other than candy for Halloween? Or maybe you're wondering about the best way to handle things if you don't want to celebrate the Holiday. On this episode of Mind Over Manners we discuss

Donation Etiquette

Oct 15th, 2018

If you're doing some fall organizing and have things you'd like to give to charity, first listen to our coversation with Goodwill's Danielle Cronin about making the most of your donations.

Returning to Workforce

Oct 1st, 2018

Changing careers or returning to the workforce after a break? We discuss job-hunt best practices with Priority Staffing's Michelle Tickle and Susan Simmons.

Yoga Etiquette

Sep 10th, 2018

Hoping to find your balance through yoga? We've got the etiquette of the yoga studio from yogi Maggie LeFante.

Tailgating Etiquette

Aug 27th, 2018

Students are heading back to school, which means football games are back on the schedule. Perfect time to review those tailgating rules!

Wedding Etiquette, Part 2

Aug 13th, 2018

It's wedding season! Perfect time to revisit our conversation with VOW Magazine's Kim Wadsworth. Up next: Guest Etiquette.

Wedding Etiquette, Part 1

Jul 30th, 2018

It's wedding season! Perfect time to revisit our conversation with VOW Magazine's Kim Wadsworth. Up first: Bride and Groom Etiquette.

Airbnb Etiquette

Jul 16th, 2018

Thinking of trying out Airbnb for your next trip? We'll talk to Jeff Henry about how the rules and experience differ from a hotel stay.

Beach Etiquette

Jul 2nd, 2018

Before we head to the beach for the big holiday week, we revisit our conversation with Capt Tom Gill from the Virginia Beach Lifesaving Service.

Coming Out

Jun 18th, 2018

In honor of Pride Month, we revisit our conversation with HR Pride Past President Michael Berlucchi about how to respond when a loved one comes out.

Hotel Etiquette

Jun 4th, 2018

As you make those summer getaway plans, we get some tips from Hilton Norfolk The Main's Justin Beale on how to make sure your hotel stay is a first class experience.