Episode from the podcastMind Pump: Raw Fitness Truth

1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to Other's Perceptions & MORE

Released Saturday, 22nd June 2019
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for eating healthy at restaurants, balancing training and being a great dad, living up to the image fans have of them and the sport they wished they had played.
  • Sal is ‘well dressed’, thank you Vuroi. (4:07)
  • What is Mind Pump’s ‘bread and butter’ when it comes to training? + The power of being comfortable in your own skin. (7:54)
  • How Justin is challenging Skinny Dipped. (17:50)
  • What drives the guys crazy? (20:30)
  • Should people pay for things they said/wrote when they were kids? (23:53)
  • Mind Pump recommends. (35:35)
  • Over $1 billion worth of cocaine seized at Philadelphia port. (40:18)
  • #Quah question #1 – What are some tips for eating healthy at restaurants? (44:01)
  • #Quah question #2 – How do you balance training and being a great dad? I struggle with crazy guilt if I miss any of my 4-year old's life to train. (57:06)
  • #Quah question #3 – Do you find it hard to live up to the image your listeners have of you? (1:03:26)
  • #Quah question #4 – What sport do you wish you would have gotten into growing up? (1:11:24)
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People Mentioned
Chad Wesley Smith (@chadwesleysmith)  Instagram

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