We’re back with Gabrielle Fundaro for a Q&A episode!

Questions we answer:

• how to handle what seems to be an inability to digest veggies
• scenarios for pre and probiotics
• effects of hormonal birth control on nutrient handling and the microbiome
• explaining the relationship between overtraining and gut health
• excluding celiac, what’s the deal with gluten-free and is gluten bad for gut health? 
• low FODMAP diets? 
• are there any detoxes or cleanses that are useful for healing the gut?

You can find and contact Gabrielle on Instagram @vitaminphd or through Renaissance Periodization for her nutrition coaching services.

You can find us on Instagram @mindstrongmovement.