043: Life Updates – What’s going on with our business, training and nutrition?
043: Life Updates – What’s going on with our business, training and nutrition?
043: Life Updates – What’s going on with our business, training and nutrition?
In this episode, Maggie & Sarah share some life updates – everything from what our plans for Mind Strong are in the New Year, struggling with setting training goals, what our nutrition has been like and overcoming an eating disorder relapse.
Check out Sarah’s personal training website to inquire about in person or online programming: www.sarahebeckwith.com and follow her on Instagram @sarah_beckwith
See what Maggie has to offer as a nutritionist since partnering with Married To My Macros: www.marriedtomymacros.com and follow along on Instagram @marriedtomymacros and @magssmorgan
Read more on how to maintain a healthy relationship with food during the holiday’s
From The Podcast
Mind Strong Movement
Mind Strong Movement helps listeners optimize their overall health and performance with practical, evidence-based information about nutrition, fitness, and psychology. Hosts Sarah Beckwith and Maggie Morgan bridge conversations between scientists, clinicians, athletes, coaches, and influencers to provide a comprehensive look at what it means to be physically and mentally strong.Join Podchaser to...
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