Live your best life right up to your last breath. And all the messy bits in between cradle to grave journey.

We grieve much in life, anticipation, our letting go of life, loss of someone we love, a divorce, changing careers, friendships lost.

Grief is complicated and unpredictable. I know know that we can not think our way out of grief, trauma or emotional pain. They say it is not an intellectual healing, so what then?

The fact is, we can't often change the fact of why we hurt, we can only change the way we feel. Grief, trauma and emotional pain can be overwhelming, because they often contain many emotions.

And because these emotions are often negatively charged, we could have much difficulty finding a cognitive solution. With the death of my husband, I struggled. Even with all the tools and years of helping others overcome their pain.

Through healing myself, I now help others heal from their loss too. Private and group session as well as retreat options.

So if life feels dark and you are struggling to find happiness, this podcast is meant to light a path to relief, ease and healing.

Tune into my personal journey and many more courageous souls, who share their stories of loss and recovery.

Experience meditations and visualization, tips, tools and processes to allow you to take a deep breath.

Remember, the hardest climbs often offer us the most beautiful views. The journey begins with one step.

And you can pick from a combination of Neuroscience and spirituality, The Good grief Relief podcast offers mind body and soul freedom and can be an ultimate guide to a new you.

Explore a variety of programs, retreats and gatherings to further assist your feeling whole again.