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James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, National Public Radio, The San Francisco Chronicle, and more. His latest book, Breath: The New Science of a Lost Art, w
In Part 2 of our conversation with behavioural geneticist, Robert Plomin, we discuss:· The problems with medical or disease model· How the abnormal is normal· How we could use polygenic information to inform educational interventions· The publi
Today I’m honoured to be speaking with Robert Plomin - Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology, and Neuroscience at King's College London. Robert has previously held positions at the University of Colorado B
Today, I have a conversation with founder and CEO of Hello Sunday Morning, Chris Raine.Hello Sunday Morning was born in 2009 when founder, Chris Raine undertook a year-long experiment to quit drinking. A nightclub promoter at the time, Chris bl
Today, I’m joined by Keith Campbell - Professor of Psychology at the University of Georgia, and author of more than 100 scientific articles. Keith is also the author of The Narcissism Epidemic and The New Science Of Narcissism - both of which a
Today, I talk with science journalist Martha Zaraska. Marta’s new book, Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 is a research-driven case for why optimism, kindness, and strong social networks will keep us
Have you ever kept someone in your life far longer than you should have? Do you have a “friend” who always seems to take more than they give?Is a fear of being alone keeping a toxic friendship alive?My guest today is Hannah Korell.Hannah’s a Ne
Social media has quickly become synonymous with the internet. The average Australian now spends up to 6 hours a week on social networking sites. While social media enables us to both connect and collaborate like never before, there’s also a dar
Today, I talk with Sleep expert, Dr Gemma Paech. With over 12 years’ experience in sleep, fatigue and circadian rhythms. Gemma is passionate about improving the health and well-being of all individuals.An experienced communicator, researcher an
Today, I talk fears and phobias with Dr Celin Gelgec, a clinical psychologist based in Melbourne, who specialises in Anxiety, OCD, and Phobias. Celin is a Senior Clinical Psychologist & the Director of the Melbourne Wellbeing Clinic. She works
From the tip of your fingers, down to your toes, today, we help you relax your mind, body, and brain. This helps you get into that ‘Sleepy State’Todays Relaxation Strategies:Breath focus techniqueBody ScanProgressive Muscle Relaxation
From the tip of your fingers, down to your toes, today, we help you relax your mind, body, and brain so you can get into that ‘Sleepy State’Todays Relaxation Strategies include:Breath focus techniqueBody ScanProgressive Muscle RelaxationMindcog
Today I’m joined by a national treasure in Australia’s leading social researcher and bestselling author, Hugh Makay.In recognition of his pioneering work in social research, Hugh has been elected a Fellow of the Australian Psychological Society
Welcome to Episode 1 of our 12-part Sleep Series. Over the next 12 episodes, I’ll be discussing all things sleep – We’ll look at the science of sleep, and delve into how sleep affects your mind, brain, body, and behaviour. I’ll share my tips fo
Today, I answer questions from listeners.A HUGE thank you to everyone for your support throughout Season 1. We'll be returning for Season 2 on September 2nd.Mindfulness and Sleep Podcasts will be uploaded sporadically. Subscribe to ensure you n
“We hurt where we care. We care, where we hurt” – Dr Steven HayesWhy is it that the things that can cause us the most pain, are often the things we care about the most deeply?For instance, I’ve never met a client with social anxiety who didn’t
“ I can resist anything except temptation” - Oscar WildeToday, I’m joined by Dr. Roy Baumeister, Professor at the University of Queensland. During our conversation, we discuss self-control, the factors that deplete it, and the ways we can incre
In this episode, we're joined by award-winning psychologist and author, Elizabeth Loftus. Elizabeth has spent her career uncovering the malleability of human memory, and is ranked as one of the top 100 most eminent psychologist of the 20th Cent
In today’s conversation, I’m talking sleep, with Dr Kate Sprecher.Dr. Sprecher’s research focuses on the contribution of sleep and circadian rhythms to healthy aging. She is currently investigating how sleep in midlife relates to later life cog
Are you the type of person who struggles to say NO, or tell people how you “really” feel?Does the very thought of having to decide on which restaurant to go to fill you with horror and dread?If so, then this is the episode for YOU.That’s becaus
In part two of this two-episode special, I continue my discussion with freelance writer, novelist, and recovering teacher, Gabbie Stroud.On today’s show, Gabbie and I discuss the following:· The rise of anxiety amongst children, parents, and te
In this two-episode special, I talk to freelance writer, novelist, and recovering teacher, Gabbie Stroud.Gabbie's smash-hit memoir, Teacher, was shortlisted for Biography Book of the Year at the 2018 ABIA Awards and contributed to the national
In today’s conversation, I talk OCD with Dr Celin Gelgec - Director of the Melbourne Wellbeing Group.Celin's enthusiasm for working with people with OCD is evident as soon as you hear her speak.Together, we discuss the psychological mechanisms
In today’s conversation, I discuss the incredible challenges facing our junior doctors.My guest is Dr Sonia Henry. Sonia is also the author of ‘Going Under’, a book that lifts the lid on the medical profession, particularly the experiences of y
Today, I’m talking to Dr. Steven Hayes.Dr. Hayes is a professor of Psychology at the university of Nevada, Reno. The author of 44 books, and nearly 600 scientific articles, he ranks amongst the most cited psychologists in the world. Dr. Hayes i
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