Dana Nelson, Ph.D.
Mindful Expat, with Dana Nelson, Ph.D.Episodes
Episodes of Mindful Expat,
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What you’ll hear in this episode: • I’ll introduce you to the concept of the “rentrée” in France (basically back-to-school but for adults and kids alike!). • We’ll discuss how this time of year can be an opportunity to take stock of what we hav
What you’ll hear in this episode: • Today’s episode will be a brief welcome back to the podcast. I’ll share with you a bit about what I have in mind for Season 3! • I’ll invite you to connect with me and stay in touch as we move into Season 3.
Today’s Mindful Expat Guest is Claudia Neiman! Since moving away from the US at the age of 18 for school, Claudia has lived in Spain, Brazil, and Portugal. Although she has never actually lived in the UK, she has dual US/British citizenship, wh
Today’s Mindful Expat Guest is Dani Jauregui! Dani is originally from the Chicago area. While studying at Illinois Wesleyan University in Bloomington, Illinois – majoring in Sociology and Hispanic Studies – she decided to do a semester abroad i
Today’s Mindful Expat Guest is Amanda Zetah! Amanda is originally from the United States, from the state of Colorado. While she was in college, inspired by the dream of becoming a travel writer, she started traveling independently and soon caug
Today’s Mindful Expat Guest is Claire Handscombe! Claire is a freelance writer, blogger, and fellow-podcaster (host of The Brit Lit Podcast) living in Washington, DC. Born in London to a British father and French mother, Claire then spent much
What you’ll hear in this episode: • How self-care is really having empathy for your future self (and what this really means). • A fun Seinfeld clip to illustrate this concept (in the inverse) • Some ideas for what this type of self-care might m
Today's Mindful Expat Guest is Carolyn Parse Rizzo! Carolyn is a certified Child Life Specialist and Life Transition Coach focusing on healthcare and vitality abroad. From her home in Italy, she works as a health coach and consultant, supportin
What you’ll hear in this episode: • We'll talk a bit about New Year's resolutions and making sustainable self-care a priority in 2018! • We'll hear from all of our Mindful Expat guests from the 2017, listening to their self-care tips from their
Today’s Mindful Expat Guest is Lois Bushong! Lois is a licensed marriage and family therapist living in the state of Indiana in the United States. She is originally from the US, but grew up in Central America (mainly in Honduras) as part of a m
What you’ll hear in this episode: • Why the holidays can be an especially challenging time of year for expats — whether we’re traveling home or staying in our host countries. • Some specific tips for meaningful expat holidays when we’re far fro
What you’ll hear in this episode: • How not all issues in relationships can be completely resolved, but how this may actually be ok — we just need to learn how to manage them! • Some problematic patterns that couples can fall into (what John Go
Today’s Mindful Expat Guest is Claudia Landini! Claudia is an intercultural trainer and mobile careers coach. Originally from Italy, Claudia has been living abroad for the past 27 years, since 1989! She has lived in four African countries (Suda
What you’ll hear in this episode: • The benefits of practicing gratitude (to our emotional, psychological, and physical health!). • What it even means to "practice" gratitude. (And how doing so can help you experience more spontaneous gratitude
Today’s Mindful Expat Guest is Karen Wilmot! Karen was born and grew up in South Africa. Growing up with a mother who was a midwife, Karen was exposed from an early age to inspiring stories of women giving birth. She followed in her mother’s fo
In this special bonus episode, I share with you Dr. Carmen Roman's interview with me for her podcast, Emotions in Harmony. (Carmen was a guest on the Mindful Expat back in episode 27.)
What you’ll hear in this episode: • Some of the different contexts in which students may study abroad and how these contexts might impact their experiences as international students. • Some of the amazing benefits of studying abroad! • Some of
Today’s Mindful Expat Guest is Louise Wiles! Louise is an expat coach who works with international assignees, expat partners, and international organizations to help expats and their families not only survive but thrive in their lives abroad! L
What you’ll hear in this episode: • My reflections on foreignness during my travels in South Korea. • Some of the pros and cons of being an obvious foreigner vs. a hidden foreigner (or "hidden immigrant"). • Some of the benefits of living abroa
Today’s Mindful Expat Guest is Dr. Carmen Roman! Dr. Roman is a licensed psychologist in the state of California. She is originally from Mexico and practiced as a psychologist there for a number of years before moving to the United States in 20
What you’ll hear in this episode: • I'll introduce you to the concept of the "rentrée" in France (basically back-to-school but for adults and kids alike!). • We'll discuss how this time of year can be an opportunity to take stock of what we hav
What you’ll hear in this episode: • Today's episode will be a brief welcome back to the podcast after our break in August. I'll share with you a bit about what I have in mind for Season 2! • I'll invite you to connect with Mindful Expat (and me
What you’ll hear in this episode: • I’ll share with you some updates about the podcast and invite you to take a short survey I've designed to help me know what you'd like to hear more about in Season 2 of the podcast. • We'll discuss a quote fr
Today’s Mindful Expat Guest is Dr. Nazanin Moali! Dr. Moali is a licensed clinical psychologist in the state of California in the United States. She is not only a practicing psychologist, but also a consultant, researcher, sex educator, and fel
Today’s Mindful Expat Guest is Kate Berger, MSc! Kate is a child and adolescent psychologist based in Amsterdam. Her private practice is called the Expat Kids Club, and -- as the name would suggest -- she specializes in working with expat and T
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