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Mindful in 5 PodcastEpisodes
Episodes of Mindful in 5 Podcast
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Let's journey alongside Singita, a vibrant character from the "Mindful in Five" book series, as she stands on the precipice of a life-altering transition. Singita's leap from a physician payment management specialist to pursuing her dream at Ha
In this episode titled "Never Do This," we embark on a transformative journey to the core of our thoughts, their power, and the profound impact they have on our reality. Through the timeless story of Job and the trials of the Israelites, we del
In this special Easter episode of our podcast, we dive deep into the essence of "Renewal" - a transformative journey from despair to hope, and turmoil to peace. Amid life's crooked paths, where challenges at work or home may cast shadows over o
In today’s Mindful in 5 episode, "Make Like Jellyfish," we find inspiration in the resilience of Cladonema Pacificum, a small yet mighty jellyfish that regenerates lost tentacles with ease. This natural marvel mirrors our capacity to bounce bac
In a digital meeting, do you find your gaze lingering on your own image or are you truly observing your colleagues? Let's mindfully walk through the silent but impactful realm of body language. Dating back to the 1800s to the current age of sel
Curiosity. A simple word, often linked with the misadventures of a feline. But what if this very trait, this innate drive to explore and understand, could be your secret weapon to propel your professional journey? Dive into today's episode, "Cu
In today's hustle, how often do we genuinely Take Time to Notice what our coworkers and colleagues are really going through? Dive deep with us as Barry and Heather, two attorneys, unravel the profound power of being present, especially when fac
In a world where our inner critic often takes the lead, learning to label our thoughts can be the first step towards gaining clarity and peace. This week, explore a mindfulness technique that allows you to categorize your mental chatter into th
Happy Valentine's Day! Today, we're delighted to bring you a special edition of our "Mindful in 5" podcast, where we delve into the true essence of love in committed relationships. Beyond the customary celebrations, we uncover love as a verb -
In this episode, we embark on a journey with Rashad, a character from the "Mindful in 5" book series, who finds himself navigating the tumultuous waters of an unexpected shift in his work life. Amidst the tranquility of his day season, where go
Are you ready to embark on a journey of self-discovery and empowerment? Our latest podcast episode, "Define Your Leadership Philosophy," is a beacon of inspiration for anyone eager to explore the depths of their leadership potential.In this tho
Succeed in the world of leadership and decision-making, where clarity and confidence reign supreme. Today, we're on a quest to discover the secrets behind Cassie's astoundingly clear and determined leadership style, as depicted in the Mindful i
In a world where the lines between work and life blur, we're redefining what balance truly means. Dive into a realm where professional and personal lives meld in a cheerful and bright dance. Imagine transitioning effortlessly from a pivotal wor
Today, we dive into the art of changing habits. If you've struggled with New Year's resolutions or feel overwhelmed by the need for big changes, this episode offers a clear, calm approach. We'll discuss how breaking down your ambitious goals in
Welcome to a brighter, more mindful 2024! If you've ever struggled with meditation, finding your mind racing or discomfort creeping in, you're in good company. This is a common experience for many, including the relatable Akar Khouri from the b
Welcome to a special episode of Mindful in 5, the podcast that touched lives across 27 countries in 2023. Check out the top 5 most listened to episodes of 2023. In this episode, we delve into the power of affirmations, a key to starting 2024 wi
Merry Christmas and Happy Holidays, Mindful Ninjas! Are you ready to be truly present this festive season? In this special holiday episode, we invite you to embrace the holiday spirit mindfully. It’s a time to celebrate, reflect, and honor memo
Step into the daylight of your professional journey as we journey through the 'Day season'. If the words 'dark' and 'dawn' resonate, you've journeyed with us before; if not, it's never too late to explore the previous episodes. Now, picture you
Embark on a journey into the 'Dawn season' of your professional life, where every new day beams with clear opportunities and uncharted growth. Imagine stepping into roles that stretch you just beyond your comfort zone, where every challenge bec
If you're trying to cope with a "Dark" season in your career, this episode is for you. This is a phase many encounter but few confront. This week we delve deep into the profound teachings of Lev Vygotsky and the insightful Learning Zone Model b
🎙️ "Welcome to a very special episode of Mindful in 5! Today, we're celebrating a remarkable milestone - our 100th episode! 🎉 Join us as we hear from some of our dedicated listeners - Ben, Wadzi, Joe, Jamie, and Olivia - as they share their r
🎙️ "Welcome to a very special moment in our journey - it's episode 99 of the Mindful in 5 podcast! 🌟 Today, we're not just celebrating a number, but the journey of mindfulness we've embarked on together. In this episode, we'll dive into a sim
Discover the incredible journey of Singita, a beacon of determined resilience in a world awash with expectations. Defying family norms, she carves a clear path to law school, powered by a visionary dream and unwavering focus. Amidst the pressur
Have you ever woken up on the proverbial wrong side of the bed? Do you wake up in a mad rush feeling like the day has already gotten away from you? Journey with Barry Miles from harried to calming morning routine, filled with practices that bui
Have you ever heard of the term 'idea allergies'? It's a fascinating concept that can truly transform the way we perceive our emotions and their impact on our physical health. In this third and final conversation with my returning guest, Merie
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