Shannon Kinney-Duh and Ashley Walburn
Mindful Mama MovementEpisodes
Episodes of Mindful Mama Movement
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In today’s episode, Shannon and Ashley share what they love about the summer season, along with tips on how to slow down, exhale and savor the different seasons and stages in motherhood and beyond. To learn more about Shannon, her services and
In this episode, Shannon and Ashley are talking with Harvard Lecturer, Speech Pathologist and mother of two, Dr. Rebecca Rolland. Dr. Rebecca is the author of the book, The Art of Talking with Children: The Simple Keys to Nurturing Kindness, Cr
In this episode, Shannon and Ashley share personal details about how they face their fears in life, even when it's really uncomfortable and scary. They both talk about how imposter syndrome creeps up and how they're learning that sometimes the
In this episode, Shannon and Ashley share a lovely conversation with Stef Tousignant, creator of Parenting with Gratitude. Stef is an author and parenting expert, who calls herself an imperfect parent and gratitude nerd. Stef shares how her d
In today's episode, Ashley and Shannon explore and guide you through the family of origin work. What is your family of origin? Your family of origin is the family in which you grew up in. Who was in your home during your childhood and how did
Happy New Year, mamas! In this episode, Shannon and Ashley share an authentic conversation about how even in the New Year, life goes on. Some days are harder or easier than others. No matter what day this is in the New Year - today in this m
In this epsiode, Shannon and Ashley explore how to find comfort and peace during the winter season. We know the holidays put a lot of pressure on moms. We share our own experiences about what we love and don't love about this time of year, an
In today's episode, Shannon and Ashley are bringing back one of their favorite past guests, Carla Naumburg, PhD. Carla is a clinical social worker, mother and author of the new book, You Are Not a Sh*tty Parent: How to Practice Self-Compassion
In this epsiode, Shannon and Ashley are talking with Human Design Life Coach and Author, Aypril Porter. Aypril recently wrote the book, Parenting the Child You Have: Re-Imagining the Parent-Child Relationship Through the Lens of Human Design.
In this episode, Shannon and Ashley explore the powerful healing modality, Human Design. Shannon, a Human Design Specialist and Spiritual Health and Wellness Coach, shares how Human Design has impacted her life, and why she loves using in he
Hosts, Shannon Kinney-Düh and Ashley Walburn invite their friend, entrepreneur, doula, cranial sacral therapist, yoga teacher and boy mom, Tori Weber, into the conversation today about being busy, working and raising kids all at the same time.
In this episode, Shannon and Ashley share about their journey of navigating grief and loss over this past year. They are each experiencing loss and grief in different ways and discuss what has supported them through their healing process. Shann
The Mindful Mama Movement Podcast is back! Hosts, Shannon Kinney-Duh and Ashley Walburn, recorded their first episode back in 2016, and in today's epsiode they share their thoughts on what mothers are feeling, including themselves, while naviga
In today's show, we give you a quick update on what we've been up to and the services we continue offering our mindful mama community. You can learn more about Ashley's yoga studio and her new Omama's at Home online course at Home Holistic. You
In this show I’m excited to invite you to join me for my free online workshop, Live Freely! Visit HERE for more information and to save your spot for this free online workshop. Listen to the show for more details. I also share an update that
The focus of today's show is about the power of creativity and why it's vital to your mental and emotional health to make space for it in your life. It's important that you do creative activities for the fun of it, with less focus on the outcom
Shannon share's news about an upcoming retreat that they are planning for mindful mamas. Shannon and Ashley enjoyed a break over the summer, but did not intend to be gone so long from the show. As they continue balancing their work and family
Whoa, mama! 29 episodes, 1400 Facebook group members, and 22,000 downloads later the Mindful Mama Movement podcast is wrapping up a successful Season One. In Episode 30, Ashley and Shannon reflect upon the early days (recording the first 8
In today's show, Episode 29, we enjoy a lovely conversation with Christa Melnyk Hines. Christa is an award-winning freelance journalist, author and connection expert. Through her books, articles, blog and newsletter she inspires today’s busy fa
In today's show, Episode 28, we are excited to share our beautiful conversation with Julia Aziz! Julia shares her story about becoming a mother, and now while raising her children with authenticity and compassion. She is honest about how she's
In today's show, Episode 27, Ashley Walburn reflects on her journey into motherhood and how different her births were, and what she learned from them. Ashley shares her vulnerable and personal stories about how each birth came in their own timi
In today's show, Episode 26, we decided to try something new in honor of Mother's Day. Rather than interview a guest or chat together, we are sharing personal stories about our own journey in motherhood. This week Shannon shares her story and
In today's show, Episode 25, we continue our conversation with Casey O'Roarty, creator of Joyful Courage. Casey talks about how important it is to learn not only what our triggers are, but how to help our children become more aware of their tr
In today's show, Episode 24th, we are excited to share with you our fun conversation with Casey O'Roarty! Dive right into listening - seriously - Casey is not only awesome and full of wisdom - but so real and so dang funny. She is a Positive D
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