Shirley Archer -Eichenberger, the Wellness Sensei
Mindful Moments with Shirley ArcherEpisodes
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15 minute guided meditation for self care, self love, self acceptance, forgiveness and positive good will. Practicing metta will improve your mood and help you to feel peaceful, grounded and centered. This meditation focuses on offering yoursel
Enjoy a 5 minute meditation to relieve stress, clear your mind and reduce racing thoughts. Even 5 minutes can lower stress levels fast that impact your mental and physical well-being. Boost benefits more by listening when you're outside and enj
Want a break right at your computer -- a short easy guided breaktime meditation? This simple 5 minute body awareness meditation is for YOU or for those who say, "I've never meditated before." Relaxing and focusing on your body is a great way h
In this 10 minute gratitude meditation, you will experience feeling grateful. Practicing this is one way how to improve mindfulness. We focus on feelings of gratitude and appreciation as the object of our attention. We 'mindfully' notice what t
This is a 15 minute meditation that focuses on connecting with gratitude in my series of meditations to avoid emotional overwhelm and anxiety. When current events are upsetting, meditating can calm your mind, quiet racing thoughts, settle anxie
This is a 5 minute guided meditation to feel better. When you pause to send love and care to those important to you, it feels good and boosts your mood. This also is a 5 minute meditation for self care. It helps you to connect with feelings of
Enjoy a 5 minute meditation to relieve stress, clear your mind and reduce racing thoughts. Even 5 minutes can lower stress levels fast that impact your mental and physical well-being. Boost benefits more by listening when you're outside and enj
Enjoy this a tree meditation to feel grounded and uplifted. The Tree Meditation for centering and grounding is a way to enhance your connection with nature and experience the scientific benefits of green exercise. Through meditation and visuali
Do you want to stress less and avoid feeling overwhelmed by life's unpredictability? Are you wondering how meditation reduces stress and if meditation can help you change your life? If yes, this video helps.In this podcast, I explain how and
Meditation saved my life and helped me recover from rape trauma. I was required in a meditation teacher training course to create a podcast explaining why I meditate and I decided I should share the complete truth, because meditation is a power
Listening to sounds is an excellent introduction to meditation practice. By heightening and focusing awareness on the sense of sound, you begin the process of paying attention on purpose. In this podcast, Shirley leads a 5 minute mindfulness me
Learn what is "green exercise" and the scientific benefits of outdoor green exercise - what scientific research tells us about how exercising outdoors is good for mood, mental health, brain fitness, and physical fitness and is a natural way to
8 Mind and Body Ways to Reduce Colds and FlusIn this podcast, Shirley shares 8 ways you can prevent colds and flus, or, if you get sick, to reduce symptom severity. You’re excited to achieve your new goals. But, nothing gets in the way of fin
Did you know that indoor air is 12x more polluted than outdoor air? And, shoes can carry tons of germs indoors? In this podcast, I share 10 ways you can prevent colds and flu at home by making your home healthier. These all natural tips to ma
In this podcast, Shirley explains what are telomeres and why telomeres matter. Telomeres and telomerase are associated with preserving youthfulness, longevity and healthy aging. Learn the relationship between telomeres and beauty and the latest
Relieve neck and shoulder tension while sitting at your desk with this quick and easy stress busting, tension relieving shoulder self-massage that you can do seated in front of your computer. Get instant neck and shoulder relief. Learn how to m
Enjoy a quick and easy 5 minute office workout with these exercises you can do at your desk. Go to :30 to start exercising immediately. Shirley is an internationally acclaimed award-winning instructor and wrote 15 books, including Fitness 9 to
Want a break right at your computer -- a short easy guided meditation to increase kindness and self acceptance? This simple 2 minute loving kindness meditation is for YOU or for those who say, "I've never meditated before." Relax, release stre
This is a 15 minute meditation to avoid emotional overwhelm and anxiety and to allow you to find calm in the storm. When current events are upsetting, meditating can calm your mind, quiet racing thoughts, settle anxiety and help you to feel mor
Learn how to observe thoughts WITHOUT reacting or getting caught up can help you, particularly if you tend to replay the same types of thoughts in your head over and over. What do I mean by that? Let's say you tend to replay a negative experien
In this podcast, Shirley, a leading mindfulness health educator, explains why developing awareness of breathing is an essential tool for enhancing the mind body connection and for creating inner peace and calm.She gives an introduction to con
Do you want to know what is open monitoring meditation (which is what mindfulness meditation practice is)? Or, are you curious about different types of meditation and heard about meditation techniques like open monitoring or focused attention b
Practicing paced breathing will help you with your meditation practice by improving your mind body connection and by improving your skills of concentration and focus. This breathing exercise helps you create calm and has been shown in studies t
Meditation is a skill. If you learn easy techniques - like how to observe sounds - you can get started with meditation much more easily. In this video, I explain how paying attention to sounds will increase mindfulness, improve your concentrati
This ten minute guided meditation features a meditation that will help you cope with a difficult situation or person in your life by helping you to access your inner wisdom and knowing.This guided meditation helps you to strengthen your self-
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