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Dr. Jennifer Huberty & Coach Douglas White
Mindful Vibin'Episodes
Dr. Jennifer Huberty & Coach Douglas White
Mindful Vibin'
A weekly Education podcast
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Episodes of Mindful Vibin'
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Happiness is something we all talk about and want to have. This time of year especially we are all looking to feel happy. Today we talk about the premise of happiness and how being aware of our thoughts and emotions can help us to be happy. I
You might find some humor in this episode as Doug shares about an experience with toilet paper hanging out his backside. The premise however is that he asked for something from the Universe and he got it - listen in to what showed up for him. P
This episode was about being aware of an emotion that didn’t feel good, taking that awareness, and then shifting to another emotion by choosing to feel good about something else. We can all practice this in the flow of life. Jennifer was experi
In this episode, Jennifer interviewed Doug about his experience with Psilocybin. He shared what he learned and we think you might enjoy it. Please remember that we are not promoting psychedelics, only sharing our experiences. You get to choose
In this episode, Doug interviewed Jennifer about her experience with Psilocybin. She shared her epiphanies and how she is integrating what she learned about herself. This was a very special experience for Jen and we think you may really enjoy h
We are back - the 20-year hiatus is over, time for Season 2! Please follow us at https://www.instagram.com/mindfulvibin/Subscribe on itunes, spotify, or any other podcast hubs we are on. The list is located here https://mindfulvibin.buzzsprout
Most of us experience “splitting energy” on a regular basis. We are feeling good about something one moment and then in the next moment we think about that same thing in a negative way. This is called splitting energy. Today we talk about th
This isn’t the first or last time we will talk about how our ability to be emotionally aware impacts our children’s ability to be aware of their own emotions. Children that are able to do this have greater parent-reported cooperation, assertio
In this episode we reintroduce getting to know us a little more intimately. Neither of us know the questions that will be asked we just know it is around the topic of favorite things. If you stick around until the end you can hear how my sist
The all elusive Happiness; Is it real? Can we really and truly be happy most of the time? Is it really just a thought away? We invited our friend David to offer some wisdom around happiness. David Romanelli is an author of three books, a med
Social media is constantly evolving and we as a society are spending more and more time with social media. Today we wanted to chat about how emotional awareness can be very powerful when engaging with social media. Some of the strategies we di
We are living in a society where we are going, going, going all of the time. We aim to achieve goals and obtain new, more “things”. Sometimes this may take us further from the connection to ourselves. Today we talk about how to navigate bein
In this episode we introduce to you, in detail, three greatly effective calibration tools. These tools can aid you in your times of distress to bring you back into a more stable and happy feeling place. They can also be used to amplify an alr
In this episode we continue with the real life contrast my sister was going through in her life. It is now the day after she experienced her emotional roller coaster. You will hear the before, during and after thoughts of all she went through
In this episode my sister was going through some real life contrast. So instead of us doing a show after the fact or trying to come up with something totally off the subject, we thought we would give you this: An opportunity to show you how w
As the third podcast in a three part series we finish up with the relationship with our kids. What is good to keep in mind is that first, we must be having a relationship with ourselves, again, this is the most important relationship and impact
Today we visit about relationships with partners. We all tend to have ideals about our partners in relationships. We also sometimes try to change or control our partner. But if we are focused on our relationships with ourselves, we can see o
Cultivating relationships starts with you! One of the most important elements of this is groundedness, the ability to be in touch with your emotions. Groundedness helps a person from getting lost in past stories, beliefs and experiences. It
Understanding ourselves is an important part of being a leader. Leadership is not an “all or nothing approach”. Leadership is about leading ourselves first. We have to understand our own knowledge, attitudes and behaviors. This will help su
How do we navigate work within the context of emotional awareness? This is an important question to consider because we spend 80% of our lives at work. In Part 2 of our Whistle While You Work series we talk about the term resilience and how w
We spend one third of our lives at work. Because of this, it is important that we learn how to apply the tools that can allow us to be emotionally aware at work throughout the day. As we have mentioned in beginning episodes, practicing meditat
Most Americans are not participating in regular physical activity. Lack of physical activity can lead to negative physical and mental health outcomes. Today’s episode explores how to learn to shift our thoughts about physical activity and be su
We are at it again, Doug and Jen interview each other, but this time about careers. Remember, the catch is that neither of them were aware of the questions they were going to be asked. Check out this episode to learn more about your hosts. Y
Did you know there is actually research that suggests words can change your brain? If you, over time, have sustained positive thoughts (using positive words) your functions in the brain start to change. Positivity helps train our brains to se
Today we chat about pain. Chronic pain is a major public health problem with 1 in 5 Americans reporting chronic pain. More than 30% of Americans who are prescribed a medication for their pain end up addicted. There is science to suggest that
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