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Mindful15: Mindfulness | Meditation | Habit Building

Monica Tomm: Meditation Teacher and Stress Management Coach

Mindful15: Mindfulness | Meditation | Habit Building

A weekly Education, Health and Fitness podcast

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Mindful15: Mindfulness | Meditation | Habit Building

Monica Tomm: Meditation Teacher and Stress Management Coach

Mindful15: Mindfulness | Meditation | Habit Building

Episodes
Mindful15: Mindfulness | Meditation | Habit Building

Monica Tomm: Meditation Teacher and Stress Management Coach

Mindful15: Mindfulness | Meditation | Habit Building

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Mindful15

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Feb 3rd, 2021
Episode 168 - Sometimes, life feels unmanageable, but if you accept your situation, you can “start where you are,” and it’s always possible to move forward.
Jan 26th, 2021
Episode 167 - When you first try silent meditation, you might find yourself challenged. Let me show you how to handle those challenges.
Jan 19th, 2021
Episode 166 - Most people first learn mindfulness using guided meditations, but guided meditation has limitations. Learn the benefits of silent meditation.
Jan 13th, 2021
Episode 165 - Mindfulness apps provide convenient access to guided meditations, but typically cannot offer enough support to ensure you meditate effectively.
Jan 6th, 2021
Episode 164 - Some stress management strategies are helpful, others ineffective, and still others downright harmful. Today, we explore what works and what doesn’t.
Dec 30th, 2020
Episode 163 - Experts say it will be many more months before we have Covid under control. In the meantime, we can use mindfulness to help us cope.
Dec 23rd, 2020
Episode 162 - Does it matter how long or how often you meditate? How much should you meditate? And, is there such a thing as too much meditation?
Dec 16th, 2020
Episode 161 - We all experience loneliness from time to time, but mindfulness practice can help. In this episode you’ll learn how it works, and how to practice.
Dec 9th, 2020
Episode 160 - You practice meditation so you can be mindful all the time.Today, you’ll learn about how to transition from breath meditation to daily mindfulness.
Dec 2nd, 2020
Episode 159 - A mindful listener strives to understand the speaker’s needs even when the speaker is unable to express them clearly.
Nov 25th, 2020
Episode 158 - This is episode 3 in the Mindful Communication Series. Non-Violent Communication is a technique for clearly and honestly expressing yourself in a way that improves your chances of having your needs met.
Nov 11th, 2020
Episode 157 - This is episode 2 in the Mindful Communication Series. A mindful communicator strives to understand the other person’s intentions and message. There are three elements to this kind of deep listening.
Oct 28th, 2020
Episode 156 - This is the first in our four-part Mindful Communication Series. Do you think about the effects of your words before you speak? Mindful speaking means being attentive and speaking with kindness, compassion, and intention.
Oct 14th, 2020
Episode 155 - Mindfulness can help you respond to negative situations with less stress. The way you perceive stress influences the way it affects you.
Sep 30th, 2020
Episode 154 - Students who practice mindfulness have better sleep, improved attention and cognition, better social skills, less stress and anxiety, and stronger happiness.
Sep 16th, 2020
Episode 153 - Many people use guided meditations to bliss out. That’s nice, but they’re missing out on key benefits of meditating.
Sep 2nd, 2020
Episode 152 - Mindfulness is not a tool for controlling your mind, nor is it a way to generate more willpower, but it can help you change your behaviour. I’ll explain how.
Aug 19th, 2020
Episode 151 - Do you hate waiting in line? Have you ever considered that waiting is a waste of time? It turns out, if you apply mindfulness while in line, you’ll be living every moment to its fullest instead of wasting it.
Aug 5th, 2020
Episode 150 - Avoiding perceived threats can reinforce anxiety. Mindfulness can help you face up to threats and discover that the outcomes are not as bad as you anticipated.
Jul 29th, 2020
Episode 149 - In part three our Best of Mindful15 Series, we are reissuing Monica’s favourite episode. It’s called Add Diligence to Your Meditation Toolkit
Jul 22nd, 2020
Episode 148 - In part two our Best of Mindful15 Series, we are reissuing our listeners’ favourite episode. It’s called Becoming Fearless.
Jul 15th, 2020
Episode 147 - In part one our Best of Mindful15 Series, we are reissuing the very first episode of the podcast. It’s still as relevant now as it was then. Learn how mindfulness beats stress.
Jul 8th, 2020
Episode 146 - The third in a three part series about embodied meditation, we focus on belly breathing, a deeply calming practice.
Jul 1st, 2020
Episode 145 - The second in a three part series about embodied meditation, we focus on whole body breathing, a deeply relaxing practice.
Jun 24th, 2020
Episode 144 - The first in a three part series about embodied meditation, this week we focus on a deep, detailed body scan to help you bring mind and body into the same present moment.
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