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Chris Manning
Mindfulness ManEpisodes
Chris Manning
Mindfulness Man
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No intro.Straight into practice.Working with sadness.Come and join me on substack https://mindfulnessman.substack.com/
In this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'.Nate Klemp, PhD, is a writer, philosopher, and entrepreneur.He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Na
Today I am giving you the gift of thirty days of my time and in return I ask for your commitment to show up.Thirty days of meditation, same place, same time, on the mindfulnessman Facebook page, also streamed on mindfulness in daily life.7.30
In this live show I introduce something called a Gatha.They are poetic phrases linked with the breath.if you like it let me know and I will expand on them for a longer meditation.
In today's episode I talk about deepening meditation practice.In response to several followers' requests, I have recorded another long guided meditation which comes after the talk.I hope you enjoy it.I have been very busy over on Insight T
This is a short meditation which can be practiced anywhere. Repeated several times a day it will really help you to remain mindful throughout the day.
To meditate is to walk the path of the greatest happiness.Within you now, lies a joy that is indescribably beautiful.You may have had a brief encounter with the inner well and tasted the sublime waters of the interior life.These are the onl
This week we have a guided meditation which is relaxed and aims to open you up to experiencing mindfulness in the whole body.I am writing a weekly newsletter with brand new content. If you haven't already, subscribe here https://mindfulnessma
A quick chat and a guided meditation outside. Make the noises of traffic and bustle part of your practice. I am sending a newsletter of ways to live mindfully with exclusive content I won’t be sharing on social media. You can subscribe here: ht
In this show I guide you through the practice of RAIN.It is a powerful meditation that will help you enormously if you practise it regularly.I now have a regular newsletter in which I will give pointers on living your best life. It is free, s
In this episode I encourage you to embrace sadness as a route to wholeness and joyful living.I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future.I have started a substack and will
In this live show we meditate, tuning into our own inner joy.Have a listen and let the beautiful well up in you.
In this show I talk about restlessness and how to work with it.We then sit for a short meditation.
A short talk about being at home in the body, ending with a guided meditation to help us to make the most of every moment.Thanks again to the great kindness shown by the supporters of this show. Anita Gwatney, Mark Buchannan Claire Jenkins
This is a guided meditation to help you to work with anxiety and worry.No intro, straight into the meditation.The closer we get to our anxiety, the more we can see the potential of freedom from it.If you don't want to become a patron, you ca
In this episode I open with a short story about resilience.We then move into a short meditation I designed to help you to get in touch with this enormous inner resource.I have been away from podcasting because of the huge amount of time they
This podcast was recorded live on the subject of beginners mind.It also includes a guided meditation at the end to help you to experience what is truly meant by it.
Join me on Sunday 4pm UK Time for "Sunday Sessions."This is a live podcast in which we will talk through a subject and then a guided meditation together.We had one last week and it was great as everyone joined in in the chatbox.If you don't
We all need a little inner comfort right now, life is really difficult for so many.If we practise this, our hearts will bloom and we will find inner joy.Come and follow me on instagram as I'm about to start live meditation classes back up the
This is a guided practice on mindful eating.Eating mindfully is a great opportunity to strengthen our practice with little to no extra time investment. It also helps us to bring mindfulness out into our daily lives.
Mindfulness practice can easily be made a battleground if we fail to recognise that we patiently yield to it rather than hunt it down.In this episode I talk about the power of seeing mindfulness in the feminine, yin rather than yang, and then
Loving Kindness Meditation Part 2.Straight into meditation, no intro music, no talk. Nw you can just download or bookmark this practice to return to it daily.This meditation builds on last week's practice.How do you feel about some episodes
This is a loving kindness meditation practice which focusses on opening the heart.It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy.No talking in this episode, just straight into meditation.The ne
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