Mindfulness of Breath Meditation for Beginners
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Mindfulness of Breath Meditation for Beginners
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Mindfulness of Breath Meditation for Beginners
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This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta.Lisa Dale Miller, MFT is a licensed marriage and family th
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