Austin Mindfulness Center
Mindfulness Off the Cushion
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Austin Mindfulness Center
Mindfulness Off the CushionEpisodes
Austin Mindfulness Center
Mindfulness Off the Cushion
Good podcast? Give it some love!
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Episodes of Mindfulness Off the Cushion
Mark All
Our episode today is being published around the holiday season. I couldn’t imagine a better gift than this: the gift of mindful communication, or skillful communication. We all know that communication is a fundamental part of human interaction
Special guest Brother Dave Kenneally has been practicing mindfulness for over twenty years. A former Sergeant in the United States Marine Corps AND a former Buddhist Monk in the tradition of the Zen Master Thich Nhat Hanh, he seems to have a pe
Special guest Dr. Caroline Buzanko - Her mission is to inspire and empower mental health professionals, educators, and families in promoting children and teens' resilience and long-term success.Website: https://drcarolinebuzanko.com/ Emotion Ca
Today we’ll learn how a mindful mindset can be incredibly useful when trying to create a space for healing. And the most important ingredient when you’re creating a space for healing is your simple presence. Simple, and yet, not as easy to do a
Today’s episode may not be for you, because today we’re going to approach the topic of corporate wellness. But, wait. Before you move on to another episode, I want to make you a promise. If you give our guest a few moments, he will likely teach
If you’re thriving in your life and looking for a way to be 10% happier or 1% more productive, we may not be the podcast for you. If you’re feeling overwhelmed stressed or struggling and you’re looking for help in your daily dance with sufferin
Season 3 Bonus - This guided meditation is for anyone seeking to explore the nature of their mortality. It is a profound practice that under the normal circumstances of everyday life – we rarely examine with mindful awareness.Whenever we cont
For the final episode of season three with our special guest and mindfulness teacher Geeta Cowlagi, we look back on our brief time together and ask - have we developed the wisdom, courage, and compassion necessary to sit with ourselves and ‘hav
Season 3 Bonus - In this short, guided meditation, we explore kindness in action.Our special guest, Geeta Cowlagi, helps us create the conditions to make contact with this body, mind, and heart from a place of safety and abundance. We explore
In this episode of Mindfulness Off the Cushion, we dive deep into what our special guest Geeta Cowlagi refers to as “the four flavors of the heart.” What are these tasty yet complex flavors Geeta speaks of? Kindness, compassion, joy, and equani
Season 3 Bonus - In this guided meditation, Geeta guides us through a story, a visualization, where we get to interact, at an experiential level, with two important and essential dimensions of the human heart. These two dimensions consist of a
If you joined us for our previous episode where we introduced our Season 3 special guest, Geeta Cowlagi, you may recall how Geeta encourages us to view mindfulness as building a relationship with a lifelong friend. In our latest episode, we get
Season 3 Bonus - Special Guest Geeta Cowlagi leads us through a guided meditation focused on the power of sitting with ourselves and feeling a sense of 'Welcome Home' warmth and peace.--We would love to hear from you! - What would you like to
In Season 3 of Mindfulness Off the Cushion, we’ll shift our focus away from our clinical perspective to explore mindfulness from a deeply experiential perspective. This season will consist of four interviews — each with a companion meditation —
Bridge to Season 3 - Lance and Claudio reflect on Season 2 with Dr Sears and share their plans for diving deeper into the self in Season 3.--We would love to hear from you! - What would you like to know about mindfulness or how it can help you
Season 2 with Dr Richard Sears - We can hardly believe it - Season 2 of Mindfulness Off the Cushion podcast is a wrap! Over the course of this season, our special guest Dr Richard Sears has accompanied us on a journey through mindfulness as bot
Season 2 Bonus - Dr Sears guides us through the process of using mindfulness to help us bring awareness and openness to repairing relationships. --We would love to hear from you!What would you like to know about mindfulness or how it can help
Season 2 with Dr Richard Sears - If you’ve been following along with our series within a series, we’ve been focusing on how mindfulness can help address some of the most common presenting issues folks face today. As a recap, a presenting issue
Season 2 Bonus - Dr Sears guides us through the act of opening up to what is present in our mind and body when making space for processing trauma. --We would love to hear from you!What would you like to know about mindfulness or how it can help
Season 2 with Dr Richard Sears -As we begin to wrap up our exploration of some of the most common mental health issues people face, today we’ll turn our attention to trauma. The experience of a traumatic event is not a rare one. In fact, 50-60%
Season 2 Bonus - Dr Sears guides us through the process of working mindfully with chronic pain.--We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your que
Season 2 with Dr Richard Sears - Just like emotional pain, everyone will experience physical pain in their lives. Pain comes in myriad forms - aching, throbbing, tingling, pulsating, stabbing, radiating, cramping, burning - just to name a few
Season 2 Bonus - Dr Sears guides you through the practice of making space for grief and loss. --We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your ques
Season 2 with Dr Richard Sears -“Nothing can be said to be certain, except death and taxes.” While most of us probably wish Benjamin Franklin’s infamous phrase weren’t true, avoiding it won’t make it any less honest. So, in this episode of Mind
Season 2 Bonus - Dr Sears guides you through the contemplative practice of noticing the early signs of depression. --We would love to hear from you!What would you like to know about mindfulness or how it can help you with the issues you are fac
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